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  6. Castanea crenata vs. Potato

Castanea crenata vs. Potato — In-Depth Nutrition Comparison

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The main differences between castanea crenata and potatoes

  • Potatoes contain less manganese, copper, vitamin B1, vitamin B2, iron, folate, vitamin C, zinc, and magnesium than castanea crenata.
  • Daily need coverage for manganese for castanea crenata is 60% higher.
  • Potatoes have 5 times less copper than castanea crenata. Castanea crenata has 0.562mg of copper, while potatoes have 0.11mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Potatoes, flesh, and skin, raw.

Infographic

Castanea crenata vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +158.3%
Contains more IronIron +79%
Contains more CopperCopper +410.9%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +695.5%
Contains more PotassiumPotassium +29.2%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +33.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +324.7%
Contains more Vitamin B2Vitamin B2 +409.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more FolateFolate +213.3%
Contains more Vitamin B5Vitamin B5 +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.298mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Potato DV% diff.
Manganese 1.591mg 0.2mg 60%
Copper 0.562mg 0.11mg 50%
Vitamin B1 0.344mg 0.081mg 22%
Vitamin B2 0.163mg 0.032mg 10%
Folate 47µg 15µg 8%
Iron 1.45mg 0.81mg 8%
Fiber 2.1g 8%
Vitamin C 26.3mg 19.7mg 7%
Zinc 1.1mg 0.3mg 7%
Carbs 34.91g 17.49g 6%
Magnesium 49mg 23mg 6%
Starch 15.29g 6%
Calories 154kcal 77kcal 4%
Vitamin B3 1.5mg 1.061mg 3%
Potassium 329mg 425mg 3%
Phosphorus 72mg 57mg 2%
Choline 12.1mg 2%
Calcium 31mg 12mg 2%
Vitamin B5 0.206mg 0.295mg 2%
Vitamin K 2µg 2%
Fats 0.53g 0.09g 1%
Polyunsaturated fat 0.138g 0.042g 1%
Monounsaturated fat 0.278g 0.002g 1%
Selenium 0.4µg 1%
Vitamin B6 0.283mg 0.298mg 1%
Protein 2.25g 2.05g 0%
Net carbs 34.91g 15.39g N/A
Sugar 0.82g N/A
Sodium 14mg 6mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.025g 0%
Tryptophan 0.032mg 0.021mg 0%
Threonine 0.09mg 0.067mg 0%
Isoleucine 0.111mg 0.066mg 0%
Leucine 0.139mg 0.098mg 0%
Lysine 0.147mg 0.107mg 0%
Methionine 0.054mg 0.032mg 0%
Phenylalanine 0.088mg 0.081mg 0%
Valine 0.134mg 0.103mg 0%
Histidine 0.056mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +488.9%
Contains more CarbsCarbs +99.6%
Contains more WaterWater +29.1%
Contains more OtherOther +24.4%
~equal in Protein ~2.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +13800%
Contains more Poly. FatPolyunsaturated fat +228.6%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.