Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Spinach raw

Castanea crenata vs. Spinach raw — In-Depth Nutrition Comparison

Compare

How are castanea crenata and spinach raw different?

  • Castanea crenata is higher in copper, manganese, vitamin B1, and vitamin B6; however, spinach raw is richer in vitamin A, folate, iron, magnesium, calcium, and potassium.
  • Daily need coverage for vitamin A for spinach raw is 187% higher.
  • Castanea crenata contains 4 times more vitamin B1 than spinach raw. While castanea crenata contains 0.344mg of vitamin B1, spinach raw contains only 0.078mg.

Nuts, chestnuts, japanese, raw and Spinach, raw are the varieties used in this article.

Infographic

Castanea crenata vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CopperCopper +332.3%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +77.4%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +219.4%
Contains more PotassiumPotassium +69.6%
Contains more IronIron +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B3Vitamin B3 +107.2%
Contains more Vitamin B5Vitamin B5 +216.9%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin AVitamin A +23350%
Contains more Vitamin B2Vitamin B2 +16%
Contains more FolateFolate +312.8%
~equal in Vitamin C ~28.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 2µg 469µg 52%
Copper 0.562mg 0.13mg 48%
Folate 47µg 194µg 37%
Manganese 1.591mg 0.897mg 30%
Vitamin B1 0.344mg 0.078mg 22%
Iron 1.45mg 2.71mg 16%
Vitamin E 2.03mg 14%
Carbs 34.91g 3.63g 10%
Fiber 2.2g 9%
Vitamin B6 0.283mg 0.195mg 7%
Calories 154kcal 23kcal 7%
Potassium 329mg 558mg 7%
Calcium 31mg 99mg 7%
Magnesium 49mg 79mg 7%
Vitamin B3 1.5mg 0.724mg 5%
Zinc 1.1mg 0.53mg 5%
Choline 19.3mg 4%
Phosphorus 72mg 49mg 3%
Sodium 14mg 79mg 3%
Vitamin B5 0.206mg 0.065mg 3%
Selenium 1µg 2%
Vitamin B2 0.163mg 0.189mg 2%
Vitamin C 26.3mg 28.1mg 2%
Monounsaturated fat 0.278g 0.01g 1%
Protein 2.25g 2.86g 1%
Fats 0.53g 0.39g 0%
Net carbs 34.91g 1.43g N/A
Sugar 0.42g N/A
Saturated fat 0.078g 0.063g 0%
Polyunsaturated fat 0.138g 0.165g 0%
Tryptophan 0.032mg 0.039mg 0%
Threonine 0.09mg 0.122mg 0%
Isoleucine 0.111mg 0.147mg 0%
Leucine 0.139mg 0.223mg 0%
Lysine 0.147mg 0.174mg 0%
Methionine 0.054mg 0.053mg 0%
Phenylalanine 0.088mg 0.129mg 0%
Valine 0.134mg 0.161mg 0%
Histidine 0.056mg 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +35.9%
Contains more CarbsCarbs +861.7%
Contains more ProteinProtein +27.1%
Contains more WaterWater +48.8%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +2680%
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +19.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.