Castanea crenata vs. Tofu — In-Depth Nutrition Comparison
Compare
How are castanea crenata and tofu different?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, vitamin B3, and folate; however, tofu is richer in iron and calcium.
- Daily need coverage for iron for tofu is 49% higher.
- Castanea crenata contains 263 times more vitamin C than tofu. While castanea crenata contains 26.3mg of vitamin C, tofu contains only 0.1mg.
Nuts, chestnuts, japanese, raw and Tofu, raw, regular, prepared with calcium sulfate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +171.9% |
| Contains more CopperCopper | +191.2% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +163% |
| Contains more CalciumCalcium | +1029% |
| Contains more IronIron | +269.7% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.7% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +502.1% |
| Contains more FolateFolate | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +1766.8% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +801.9% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +279.9% |
| Contains more Poly. FatPolyunsaturated fat | +1855.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.45mg | 5.36mg | 49% |
| Manganese | 1.591mg | 0.605mg | 43% |
| Copper | 0.562mg | 0.193mg | 41% |
| Calcium | 31mg | 350mg | 32% |
| Vitamin C | 26.3mg | 0.1mg | 29% |
| Vitamin B1 | 0.344mg | 0.081mg | 22% |
| Vitamin B6 | 0.283mg | 0.047mg | 18% |
| Polyunsaturated fat | 0.138g | 2.699g | 17% |
| Selenium | 8.9µg | 16% | |
| Protein | 2.25g | 8.08g | 12% |
| Carbs | 34.91g | 1.87g | 11% |
| Vitamin B2 | 0.163mg | 0.052mg | 9% |
| Folate | 47µg | 15µg | 8% |
| Vitamin B3 | 1.5mg | 0.195mg | 8% |
| Fats | 0.53g | 4.78g | 7% |
| Potassium | 329mg | 121mg | 6% |
| Magnesium | 49mg | 30mg | 5% |
| Choline | 28.8mg | 5% | |
| Calories | 154kcal | 76kcal | 4% |
| Phosphorus | 72mg | 97mg | 4% |
| Vitamin B5 | 0.206mg | 0.068mg | 3% |
| Zinc | 1.1mg | 0.8mg | 3% |
| Saturated fat | 0.078g | 0.691g | 3% |
| Monounsaturated fat | 0.278g | 1.056g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 34.91g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.032mg | 0.12mg | 0% |
| Threonine | 0.09mg | 0.402mg | 0% |
| Isoleucine | 0.111mg | 0.435mg | 0% |
| Leucine | 0.139mg | 0.713mg | 0% |
| Lysine | 0.147mg | 0.452mg | 0% |
| Methionine | 0.054mg | 0.108mg | 0% |
| Phenylalanine | 0.088mg | 0.428mg | 0% |
| Valine | 0.134mg | 0.446mg | 0% |
| Histidine | 0.056mg | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
59%
59%
Comparison summary
Which food contains less Sodium?
Tofu contains less Sodium (difference - 7mg)
Which food is cheaper?
Tofu is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.613g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.