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  6. Castanea crenata vs. Tofu

Castanea crenata vs. Tofu — In-Depth Nutrition Comparison

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How are castanea crenata and tofu different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, vitamin B3, and folate; however, tofu is richer in iron and calcium.
  • Daily need coverage for iron for tofu is 49% higher.
  • Castanea crenata contains 263 times more vitamin C than tofu. While castanea crenata contains 26.3mg of vitamin C, tofu contains only 0.1mg.

Nuts, chestnuts, japanese, raw and Tofu, raw, regular, prepared with calcium sulfate are the varieties used in this article.

Infographic

Castanea crenata vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Tofu
Tofu
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +63.3%
Contains more PotassiumPotassium +171.9%
Contains more CopperCopper +191.2%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +163%
Contains more CalciumCalcium +1029%
Contains more IronIron +269.7%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Tofu
Tofu
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +324.7%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +669.2%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +502.1%
Contains more FolateFolate +213.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tofu DV% diff.
Iron 1.45mg 5.36mg 49%
Manganese 1.591mg 0.605mg 43%
Copper 0.562mg 0.193mg 41%
Calcium 31mg 350mg 32%
Vitamin C 26.3mg 0.1mg 29%
Vitamin B1 0.344mg 0.081mg 22%
Vitamin B6 0.283mg 0.047mg 18%
Polyunsaturated fat 0.138g 2.699g 17%
Selenium 8.9µg 16%
Protein 2.25g 8.08g 12%
Carbs 34.91g 1.87g 11%
Vitamin B2 0.163mg 0.052mg 9%
Folate 47µg 15µg 8%
Vitamin B3 1.5mg 0.195mg 8%
Fats 0.53g 4.78g 7%
Potassium 329mg 121mg 6%
Magnesium 49mg 30mg 5%
Choline 28.8mg 5%
Calories 154kcal 76kcal 4%
Phosphorus 72mg 97mg 4%
Vitamin B5 0.206mg 0.068mg 3%
Zinc 1.1mg 0.8mg 3%
Saturated fat 0.078g 0.691g 3%
Monounsaturated fat 0.278g 1.056g 2%
Vitamin K 2.4µg 2%
Fiber 0.3g 1%
Net carbs 34.91g 1.57g N/A
Sugar 0.62g N/A
Sodium 14mg 7mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0%
Tryptophan 0.032mg 0.12mg 0%
Threonine 0.09mg 0.402mg 0%
Isoleucine 0.111mg 0.435mg 0%
Leucine 0.139mg 0.713mg 0%
Lysine 0.147mg 0.452mg 0%
Methionine 0.054mg 0.108mg 0%
Phenylalanine 0.088mg 0.428mg 0%
Valine 0.134mg 0.446mg 0%
Histidine 0.056mg 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +1766.8%
Contains more OtherOther +25%
Contains more ProteinProtein +259.1%
Contains more FatsFats +801.9%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +279.9%
Contains more Poly. FatPolyunsaturated fat +1855.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.