Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Winged bean

Castanea crenata vs. Winged bean — In-Depth Nutrition Comparison

Compare

Differences between castanea crenata and winged bean

  • Castanea crenata has more manganese, vitamin C, vitamin B6, folate, and magnesium, while winged bean has more copper, potassium, and iron.
  • Winged bean's daily need coverage for copper is 92% higher.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Winged bean tuber, raw.

Infographic

Castanea crenata vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +104.2%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +199.1%
Contains more PotassiumPotassium +78.1%
Contains more IronIron +37.9%
Contains more CopperCopper +146.6%
Contains more ZincZinc +26.4%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +77.6%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +147.4%
Contains more Vitamin B1Vitamin B1 +10.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.149mg
~equal in Vitamin B3 ~1.64mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Winged bean DV% diff.
Copper 0.562mg 1.386mg 92%
Manganese 1.591mg 0.532mg 46%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 11.6g 19%
Vitamin B6 0.283mg 0.075mg 16%
Potassium 329mg 586mg 8%
Folate 47µg 19µg 7%
Iron 1.45mg 2mg 7%
Magnesium 49mg 24mg 6%
Phosphorus 72mg 45mg 4%
Vitamin B1 0.344mg 0.379mg 3%
Zinc 1.1mg 1.39mg 3%
Vitamin B5 0.206mg 0.116mg 2%
Carbs 34.91g 28.1g 2%
Sodium 14mg 35mg 1%
Saturated fat 0.078g 0.222g 1%
Selenium 0.7µg 1%
Fats 0.53g 0.9g 1%
Vitamin B2 0.163mg 0.149mg 1%
Vitamin B3 1.5mg 1.64mg 1%
Calories 154kcal 148kcal 0%
Net carbs 34.91g 28.1g N/A
Calcium 31mg 30mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.278g 0.234g 0%
Polyunsaturated fat 0.138g 0.174g 0%
Tryptophan 0.032mg 0.252mg 0%
Threonine 0.09mg 0.451mg 0%
Isoleucine 0.111mg 0.425mg 0%
Leucine 0.139mg 0.64mg 0%
Lysine 0.147mg 0.592mg 0%
Methionine 0.054mg 0.143mg 0%
Phenylalanine 0.088mg 0.451mg 0%
Valine 0.134mg 0.599mg 0%
Histidine 0.056mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more CarbsCarbs +24.2%
Contains more ProteinProtein +415.6%
Contains more FatsFats +69.8%
Contains more OtherOther +122.2%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +26.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.