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Catfish vs. — In-Depth Nutrition Comparison
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Catfish vs. — In-Depth Nutrition Comparison

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    Infographic

    Catfish vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Catfish
    Catfish
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 7% 75%
    Protein: 18.44 g
    Fats: 7.19 g
    Carbs: 0 g
    Water: 74.65 g
    Other: 0 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%
    ~equal in Carbs ~

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Catfish

    All nutrients comparison - raw data values

    Nutrient Catfish DV% diff.
    Vitamin B12 2.78µg 116%
    Protein 18.44g 37%
    Phosphorus 247mg 35%
    Cholesterol 66mg 22%
    Selenium 9.9µg 18%
    Vitamin B5 0.811mg 16%
    Vitamin B3 2.548mg 16%
    Vitamin B6 0.177mg 14%
    Choline 78.7mg 14%
    Fats 7.19g 11%
    Potassium 366mg 11%
    Polyunsaturated fat 1.354g 9%
    Monounsaturated fat 3.115g 8%
    Vitamin B2 0.1mg 8%
    Saturated fat 1.586g 7%
    Calories 144kcal 7%
    Vitamin E 0.97mg 6%
    Sodium 119mg 5%
    Zinc 0.58mg 5%
    Magnesium 23mg 5%
    Iron 0.28mg 4%
    Copper 0.039mg 4%
    Folate 12µg 3%
    Vitamin B1 0.024mg 2%
    Vitamin D 0.3µg 2%
    Vitamin K 2.5µg 2%
    Manganese 0.018mg 1%
    Vitamin D 10IU 1%
    Calcium 9mg 1%
    Vitamin A 1µg 0%
    Trans fat 0.063g N/A
    Tryptophan 0.22mg 0%
    Threonine 0.833mg 0%
    Isoleucine 0.82mg 0%
    Leucine 1.396mg 0%
    Lysine 1.677mg 0%
    Methionine 0.539mg 0%
    Phenylalanine 0.735mg 0%
    Valine 0.894mg 0%
    Histidine 0.404mg 0%
    Omega-3 - EPA 0.02g N/A
    Omega-3 - DHA 0.069g N/A
    Omega-3 - DPA 0.018g N/A
    Omega-6 - Eicosadienoic acid 0.049g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Catfish
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    46%
    Catfish
    0%
    Minerals Daily Need Coverage Score
    27%
    Catfish
    0%

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.