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  6. Cauliflower, cooked, boiled, drained, with salt vs. Broccoli

Cauliflower, cooked, boiled, drained, with salt vs. Broccoli — In-Depth Nutrition Comparison

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Differences between cauliflower, cooked, boiled, drained, with salt and broccoli

  • Broccoli is higher than cauliflower, cooked, boiled, drained, with salt in vitamin K, vitamin C, vitamin A, iron, and potassium.
  • Broccoli's daily need coverage for vitamin K is 73% higher.
  • Cauliflower, cooked, boiled, drained, with salt has 7 times more sodium than broccoli. While cauliflower, cooked, boiled, drained, with salt has 242mg of sodium, broccoli has only 33mg.

The food types used in this comparison are Cauliflower, cooked, boiled, drained, with salt and Broccoli, raw.

Infographic

Cauliflower, cooked, boiled, drained, with salt vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 13% 12% 6% 4.6% 14% 32% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +128.1%
Contains more CopperCopper +172.2%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +59.1%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 148% 0.33% 1.4% 0% 11% 12% 7.7% 30% 40% 0% 35% 33% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more CholineCholine +109.1%
Contains more Vitamin CVitamin C +101.4%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin KVitamin K +636.2%
Contains more FolateFolate +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower, cooked, boiled, drained, with salt Broccoli DV% diff.
Vitamin K 13.8µg 101.6µg 73%
Vitamin C 44.3mg 89.2mg 50%
Sodium 242mg 33mg 9%
Folate 44µg 63µg 5%
Potassium 142mg 316mg 5%
Iron 0.32mg 0.73mg 5%
Vitamin B2 0.052mg 0.117mg 5%
Vitamin E 0.07mg 0.78mg 5%
Phosphorus 32mg 66mg 5%
Choline 39.1mg 18.7mg 4%
Vitamin A 1µg 31µg 3%
Selenium 0.6µg 2.5µg 3%
Magnesium 9mg 21mg 3%
Calcium 16mg 47mg 3%
Manganese 0.132mg 0.21mg 3%
Copper 0.018mg 0.049mg 3%
Vitamin B1 0.042mg 0.071mg 2%
Zinc 0.17mg 0.41mg 2%
Protein 1.84g 2.82g 2%
Vitamin B5 0.508mg 0.573mg 1%
Polyunsaturated fat 0.217g 0.038g 1%
Calories 23kcal 34kcal 1%
Vitamin B3 0.41mg 0.639mg 1%
Carbs 4.11g 6.64g 1%
Fiber 2.3g 2.6g 1%
Fructose 0.68g 1%
Fats 0.45g 0.37g 0%
Net carbs 1.81g 4.04g N/A
Sugar 1.86g 1.7g N/A
Vitamin B6 0.173mg 0.175mg 0%
Saturated fat 0.07g 0.039g 0%
Monounsaturated fat 0.032g 0.011g 0%
Tryptophan 0.024mg 0.033mg 0%
Threonine 0.067mg 0.088mg 0%
Isoleucine 0.07mg 0.079mg 0%
Leucine 0.107mg 0.129mg 0%
Lysine 0.099mg 0.135mg 0%
Methionine 0.026mg 0.038mg 0%
Phenylalanine 0.066mg 0.117mg 0%
Valine 0.092mg 0.125mg 0%
Histidine 0.037mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.84 g
Fats: 0.45 g
Carbs: 4.11 g
Water: 93 g
Other: 0.6 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +21.6%
Contains more ProteinProtein +53.3%
Contains more CarbsCarbs +61.6%
Contains more OtherOther +45%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.07 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.217 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +190.9%
Contains more Poly. FatPolyunsaturated fat +471.1%
Contains less Sat. FatSaturated fat -44.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168520/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.