Cauliflower, frozen, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between cauliflower, frozen, cooked, boiled, drained, without salt and cabbage?
- The amount of vitamin K and vitamin C in cabbage is higher than in cauliflower, frozen, cooked, boiled, drained, without salt.
- Cabbage's daily need coverage for vitamin K is 53% more.
- Cabbage contains 3 times less choline than cauliflower, frozen, cooked, boiled, drained, without salt. Cauliflower, frozen, cooked, boiled, drained, without salt contains 33.5mg of choline, while cabbage contains 10.7mg.
- Cauliflower, frozen, cooked, boiled, drained, without salt has less sugar.
We used Cauliflower, frozen, cooked, boiled, drained, without salt and Cabbage, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more CholineCholine | +213.1% |
| Contains more Vitamin CVitamin C | +16.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +538.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.22 g
Carbs:
3.75 g
Water:
94 g
Other:
0.42 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +52.4% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.105 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +517.6% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
~equal in
Saturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 11.9µg | 76µg | 53% |
| Vitamin C | 31.3mg | 36.6mg | 6% |
| Choline | 33.5mg | 10.7mg | 4% |
| Vitamin B6 | 0.088mg | 0.124mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B5 | 0.098mg | 0.212mg | 2% |
| Vitamin B1 | 0.037mg | 0.061mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.105g | 0.017g | 1% |
| Folate | 41µg | 43µg | 1% |
| Potassium | 139mg | 170mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Protein | 1.61g | 1.28g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Carbs | 3.75g | 5.8g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.024mg | 0.019mg | 1% |
| Iron | 0.41mg | 0.47mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Calories | 19kcal | 25kcal | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 1.05g | 3.3g | N/A |
| Sugar | 1.05g | 3.2g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Sodium | 18mg | 18mg | 0% |
| Manganese | 0.15mg | 0.16mg | 0% |
| Vitamin B3 | 0.31mg | 0.234mg | 0% |
| Saturated fat | 0.034g | 0.034g | 0% |
| Monounsaturated fat | 0.015g | 0.017g | 0% |
| Tryptophan | 0.021mg | 0.011mg | 0% |
| Threonine | 0.059mg | 0.035mg | 0% |
| Isoleucine | 0.061mg | 0.03mg | 0% |
| Leucine | 0.094mg | 0.041mg | 0% |
| Lysine | 0.086mg | 0.044mg | 0% |
| Methionine | 0.023mg | 0.012mg | 0% |
| Phenylalanine | 0.058mg | 0.032mg | 0% |
| Valine | 0.081mg | 0.042mg | 0% |
| Histidine | 0.033mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Cauliflower, frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Cauliflower, frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (18 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.034 g)