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  6. Cauliflower, frozen, cooked, boiled, drained, without salt vs. Cabbage

Cauliflower, frozen, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between cauliflower, frozen, cooked, boiled, drained, without salt and cabbage?

  • The amount of vitamin K and vitamin C in cabbage is higher than in cauliflower, frozen, cooked, boiled, drained, without salt.
  • Cabbage's daily need coverage for vitamin K is 53% more.
  • Cabbage contains 3 times less choline than cauliflower, frozen, cooked, boiled, drained, without salt. Cauliflower, frozen, cooked, boiled, drained, without salt contains 33.5mg of choline, while cabbage contains 10.7mg.
  • Cauliflower, frozen, cooked, boiled, drained, without salt has less sugar.

We used Cauliflower, frozen, cooked, boiled, drained, without salt and Cabbage, raw types in this article.

Infographic

Cauliflower, frozen, cooked, boiled, drained, without salt vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 12% 15% 8% 3.5% 10% 2.3% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +26.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +135.3%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +14.6%
Contains more ZincZinc +38.5%
~equal in Phosphorus ~26mg
~equal in Sodium ~18mg
~equal in Manganese ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.2% 0% 9.3% 12% 5.8% 5.9% 20% 0% 30% 31% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more CholineCholine +213.1%
Contains more Vitamin CVitamin C +16.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin KVitamin K +538.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cauliflower, frozen, cooked, boiled, drained, without salt Cabbage DV% diff.
Vitamin K 11.9µg 76µg 53%
Vitamin C 31.3mg 36.6mg 6%
Choline 33.5mg 10.7mg 4%
Vitamin B6 0.088mg 0.124mg 3%
Fructose 1.45g 2%
Vitamin B5 0.098mg 0.212mg 2%
Vitamin B1 0.037mg 0.061mg 2%
Calcium 17mg 40mg 2%
Vitamin E 0.06mg 0.15mg 1%
Polyunsaturated fat 0.105g 0.017g 1%
Folate 41µg 43µg 1%
Potassium 139mg 170mg 1%
Magnesium 9mg 12mg 1%
Vitamin B2 0.053mg 0.04mg 1%
Protein 1.61g 1.28g 1%
Selenium 0.6µg 0.3µg 1%
Carbs 3.75g 5.8g 1%
Vitamin A 0µg 5µg 1%
Copper 0.024mg 0.019mg 1%
Iron 0.41mg 0.47mg 1%
Fiber 2.7g 2.5g 1%
Calories 19kcal 25kcal 0%
Fats 0.22g 0.1g 0%
Net carbs 1.05g 3.3g N/A
Sugar 1.05g 3.2g N/A
Zinc 0.13mg 0.18mg 0%
Phosphorus 24mg 26mg 0%
Sodium 18mg 18mg 0%
Manganese 0.15mg 0.16mg 0%
Vitamin B3 0.31mg 0.234mg 0%
Saturated fat 0.034g 0.034g 0%
Monounsaturated fat 0.015g 0.017g 0%
Tryptophan 0.021mg 0.011mg 0%
Threonine 0.059mg 0.035mg 0%
Isoleucine 0.061mg 0.03mg 0%
Leucine 0.094mg 0.041mg 0%
Lysine 0.086mg 0.044mg 0%
Methionine 0.023mg 0.012mg 0%
Phenylalanine 0.058mg 0.032mg 0%
Valine 0.081mg 0.042mg 0%
Histidine 0.033mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.61 g
Fats: 0.22 g
Carbs: 3.75 g
Water: 94 g
Other: 0.42 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +120%
Contains more CarbsCarbs +54.7%
Contains more OtherOther +52.4%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.105 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +517.6%
Contains more Mono. FatMonounsaturated fat +13.3%
~equal in Saturated fat ~0.034g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170399/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.