Cauliflower, frozen, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison
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Differences between cauliflower, frozen, cooked, boiled, drained, with salt and cabbage
- Cauliflower, frozen, cooked, boiled, drained, with salt contains less vitamin K and vitamin C than cabbage.
- Cabbage's daily need coverage for vitamin K is 53% higher.
- Cabbage contains 14 times less sodium than cauliflower, frozen, cooked, boiled, drained, with salt. Cauliflower, frozen, cooked, boiled, drained, with salt contains 254mg of sodium, while cabbage contains 18mg.
The food types used in this comparison are Cauliflower, frozen, cooked, boiled, drained, with salt and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +135.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more CholineCholine | +213.1% |
| Contains more Vitamin CVitamin C | +16.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +538.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.22 g
Carbs:
3.16 g
Water:
94 g
Other:
1.01 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +57.8% |
| Contains more CarbsCarbs | +83.5% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.105 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +517.6% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
~equal in
Saturated fat
~0.034g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 11.9µg | 76µg | 53% |
| Sodium | 254mg | 18mg | 10% |
| Vitamin C | 31.3mg | 36.6mg | 6% |
| Choline | 33.5mg | 10.7mg | 4% |
| Vitamin B6 | 0.088mg | 0.124mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B5 | 0.098mg | 0.212mg | 2% |
| Vitamin B1 | 0.037mg | 0.061mg | 2% |
| Calcium | 17mg | 40mg | 2% |
| Potassium | 139mg | 170mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.105g | 0.017g | 1% |
| Folate | 41µg | 43µg | 1% |
| Iron | 0.41mg | 0.47mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B2 | 0.053mg | 0.04mg | 1% |
| Protein | 1.61g | 1.28g | 1% |
| Carbs | 3.16g | 5.8g | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.024mg | 0.019mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Calories | 17kcal | 25kcal | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 0.46g | 3.3g | N/A |
| Sugar | 0.46g | 3.2g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Manganese | 0.15mg | 0.16mg | 0% |
| Vitamin B3 | 0.31mg | 0.234mg | 0% |
| Saturated fat | 0.034g | 0.034g | 0% |
| Monounsaturated fat | 0.015g | 0.017g | 0% |
| Tryptophan | 0.021mg | 0.011mg | 0% |
| Threonine | 0.059mg | 0.035mg | 0% |
| Isoleucine | 0.061mg | 0.03mg | 0% |
| Leucine | 0.094mg | 0.041mg | 0% |
| Lysine | 0.086mg | 0.044mg | 0% |
| Methionine | 0.023mg | 0.012mg | 0% |
| Phenylalanine | 0.058mg | 0.032mg | 0% |
| Valine | 0.081mg | 0.042mg | 0% |
| Histidine | 0.033mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Cauliflower, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.74g)
Which food is lower in glycemic index?
Cauliflower, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 236mg)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.034 g)