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  6. Cauliflower, frozen, unprepared vs. Broccoli

Cauliflower, frozen, unprepared vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between cauliflower, frozen, unprepared and broccoli?

  • Broccoli is richer than cauliflower, frozen, unprepared in vitamin K, vitamin C, vitamin A, and vitamin B5.
  • Broccoli's daily need coverage for vitamin K is 72% more.
  • Cauliflower, frozen, unprepared has 2 times more choline than broccoli. While cauliflower, frozen, unprepared has 41.9mg of choline, broccoli has only 18.7mg.

We used Cauliflower, frozen, unprepared and Broccoli, raw types in this article.

Infographic

Cauliflower, frozen, unprepared vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 17% 20% 10% 4.6% 15% 3.1% 26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +35.2%
Contains more CopperCopper +58.1%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +88.6%
Contains more SeleniumSelenium +212.5%
~equal in Manganese ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0.33% 1.4% 0% 13% 16% 8% 8.2% 28% 0% 37% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin CVitamin C +82.8%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +586.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~63µg

All nutrients comparison - raw data values

Nutrient Cauliflower, frozen, unprepared Broccoli DV% diff.
Vitamin K 14.8µg 101.6µg 72%
Vitamin C 48.8mg 89.2mg 45%
Vitamin B5 0.136mg 0.573mg 9%
Vitamin E 0.07mg 0.78mg 5%
Potassium 193mg 316mg 4%
Phosphorus 35mg 66mg 4%
Vitamin B2 0.07mg 0.117mg 4%
Vitamin B6 0.123mg 0.175mg 4%
Choline 41.9mg 18.7mg 4%
Calcium 22mg 47mg 3%
Vitamin A 1µg 31µg 3%
Selenium 0.8µg 2.5µg 3%
Protein 2.01g 2.82g 2%
Magnesium 12mg 21mg 2%
Iron 0.54mg 0.73mg 2%
Copper 0.031mg 0.049mg 2%
Zinc 0.17mg 0.41mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Calories 24kcal 34kcal 1%
Carbs 4.68g 6.64g 1%
Fiber 2.3g 2.6g 1%
Manganese 0.197mg 0.21mg 1%
Vitamin B3 0.429mg 0.639mg 1%
Polyunsaturated fat 0.128g 0.038g 1%
Fructose 0.68g 1%
Fats 0.27g 0.37g 0%
Net carbs 2.38g 4.04g N/A
Sugar 2.22g 1.7g N/A
Sodium 24mg 33mg 0%
Folate 64µg 63µg 0%
Saturated fat 0.041g 0.039g 0%
Monounsaturated fat 0.019g 0.011g 0%
Tryptophan 0.026mg 0.033mg 0%
Threonine 0.073mg 0.088mg 0%
Isoleucine 0.077mg 0.079mg 0%
Leucine 0.118mg 0.129mg 0%
Lysine 0.108mg 0.135mg 0%
Methionine 0.028mg 0.038mg 0%
Phenylalanine 0.072mg 0.117mg 0%
Valine 0.101mg 0.125mg 0%
Histidine 0.041mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 93%
Protein: 2.01 g
Fats: 0.27 g
Carbs: 4.68 g
Water: 92.51 g
Other: 0.53 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +37%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +64.2%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.128 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +236.8%
~equal in Saturated fat ~0.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170398/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.