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  6. Cauliflower, green, cooked, no salt added vs. Brussels sprouts

Cauliflower, green, cooked, no salt added vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between cauliflower, green, cooked, no salt added and Brussels sprouts

  • Cauliflower, green, cooked, no salt added is higher in vitamin B5 and choline, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, iron, vitamin B1, and vitamin E.
  • Brussels sprouts cover your daily vitamin K needs 130% more than cauliflower, green, cooked, no salt added.
  • Cauliflower, green, cooked, no salt added contains 3 times more choline than Brussels sprouts. While cauliflower, green, cooked, no salt added contains 58.8mg of choline, Brussels sprouts contain only 19.1mg.

Food varieties used in this article are Cauliflower, green, cooked, no salt added and Brussels sprouts, raw.

Infographic

Cauliflower, green, cooked, no salt added vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 25% 27% 13% 17% 24% 3% 32% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more ZincZinc +50%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +94.4%
Contains more CopperCopper +75%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +39.3%
Contains more SeleniumSelenium +100%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 242% 2.3% 0.8% 0% 18% 23% 13% 41% 48% 0% 52% 31% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more CholineCholine +207.9%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin KVitamin K +751%
Contains more FolateFolate +48.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B3 ~0.745mg
~equal in Vitamin B6 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower, green, cooked, no salt added Brussels sprouts DV% diff.
Polyunsaturated fat 0.137g 153g 1019%
Vitamin K 20.8µg 177µg 130%
Vitamin C 72.6mg 85mg 14%
Iron 0.72mg 1.4mg 9%
Valine 153mg 0.155mg 8%
Vitamin B5 0.681mg 0.309mg 7%
Choline 58.8mg 19.1mg 7%
Vitamin E 0.04mg 0.88mg 6%
Vitamin B1 0.07mg 0.139mg 6%
Folate 41µg 61µg 5%
Manganese 0.242mg 0.337mg 4%
Potassium 278mg 389mg 3%
Copper 0.04mg 0.07mg 3%
Vitamin A 7µg 38µg 3%
Fiber 3.3g 3.8g 2%
Zinc 0.63mg 0.42mg 2%
Phosphorus 57mg 69mg 2%
Vitamin B2 0.1mg 0.09mg 1%
Vitamin B6 0.206mg 0.219mg 1%
Calories 32kcal 43kcal 1%
Protein 3.04g 3.38g 1%
Magnesium 19mg 23mg 1%
Selenium 0.8µg 1.6µg 1%
Carbs 6.28g 8.95g 1%
Fructose 0.93g 1%
Calcium 32mg 42mg 1%
Fats 0.31g 0.3g 0%
Net carbs 2.98g 5.15g N/A
Sugar 3.12g 2.2g N/A
Sodium 23mg 25mg 0%
Vitamin B3 0.681mg 0.745mg 0%
Saturated fat 0.043g 0.062g 0%
Monounsaturated fat 0.03g 0.023g 0%
Tryptophan 0.04mg 0.037mg 0%
Threonine 0.11mg 0.12mg 0%
Isoleucine 0.116mg 0.132mg 0%
Leucine 0.178mg 0.152mg 0%
Lysine 0.163mg 0.154mg 0%
Methionine 0.043mg 0.032mg 0%
Phenylalanine 0.108mg 0.098mg 0%
Histidine 0.061mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89%
Protein: 3.04 g
Fats: 0.31 g
Carbs: 6.28 g
Water: 89.47 g
Other: 0.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +11.2%
Contains more CarbsCarbs +42.5%
Contains more OtherOther +52.2%
~equal in Fats ~0.3g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 14% 65%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.137 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +30.4%
Contains more Poly. FatPolyunsaturated fat +111578.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, green, cooked, no salt added - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169390/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.