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  6. Cauliflower, green, cooked, with salt vs. Cabbage

Cauliflower, green, cooked, with salt vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between cauliflower, green, cooked, with salt and cabbage?

  • The amount of vitamin C, vitamin B5, and vitamin B6 in cauliflower, green, cooked, with salt is higher than in cabbage.
  • Cauliflower, green, cooked, with salt's daily need coverage for vitamin C is 40% more.
  • Cabbage contains 14 times less sodium than cauliflower, green, cooked, with salt. Cauliflower, green, cooked, with salt contains 259mg of sodium, while cabbage contains 18mg.

We used Cauliflower, green, cooked, with salt and Cabbage, raw types in this article.

Infographic

Cauliflower, green, cooked, with salt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 25% 27% 13% 17% 24% 34% 32% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +53.2%
Contains more CopperCopper +110.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +119.2%
Contains more ManganeseManganese +51.3%
Contains more SeleniumSelenium +166.7%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 242% 2.3% 0% 0% 18% 23% 13% 41% 48% 0% 0% 31% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +98.4%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +191%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B6Vitamin B6 +66.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Cauliflower, green, cooked, with salt Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 72.6mg 36.6mg 40%
Sodium 259mg 18mg 10%
Vitamin B5 0.681mg 0.212mg 9%
Valine 153mg 0.042mg 8%
Vitamin B6 0.206mg 0.124mg 6%
Vitamin B2 0.1mg 0.04mg 5%
Manganese 0.242mg 0.16mg 4%
Phosphorus 57mg 26mg 4%
Zinc 0.63mg 0.18mg 4%
Protein 3.04g 1.28g 4%
Fiber 3.3g 2.5g 3%
Iron 0.72mg 0.47mg 3%
Potassium 278mg 170mg 3%
Vitamin B3 0.681mg 0.234mg 3%
Copper 0.04mg 0.019mg 2%
Magnesium 19mg 12mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Folate 41µg 43µg 1%
Polyunsaturated fat 0.137g 0.017g 1%
Vitamin B1 0.07mg 0.061mg 1%
Selenium 0.8µg 0.3µg 1%
Calcium 32mg 40mg 1%
Vitamin E 0.15mg 1%
Calories 32kcal 25kcal 0%
Fats 0.31g 0.1g 0%
Carbs 6.28g 5.8g 0%
Net carbs 2.98g 3.3g N/A
Sugar 3.2g N/A
Vitamin A 7µg 5µg 0%
Saturated fat 0.049g 0.034g 0%
Monounsaturated fat 0.029g 0.017g 0%
Tryptophan 0.04mg 0.011mg 0%
Threonine 0.11mg 0.035mg 0%
Isoleucine 0.116mg 0.03mg 0%
Leucine 0.178mg 0.041mg 0%
Lysine 0.163mg 0.044mg 0%
Methionine 0.043mg 0.012mg 0%
Phenylalanine 0.108mg 0.032mg 0%
Histidine 0.061mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89%
Protein: 3.04 g
Fats: 0.31 g
Carbs: 6.28 g
Water: 89.47 g
Other: 0.9 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +137.5%
Contains more FatsFats +210%
Contains more OtherOther +40.6%
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 13% 64%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.137 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +705.9%
Contains less Sat. FatSaturated fat -30.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower, green, cooked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169391/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.