Cauliflower, green, cooked, with salt vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between cauliflower, green, cooked, with salt and cabbage?
- The amount of vitamin C, vitamin B5, and vitamin B6 in cauliflower, green, cooked, with salt is higher than in cabbage.
- Cauliflower, green, cooked, with salt's daily need coverage for vitamin C is 40% more.
- Cabbage contains 14 times less sodium than cauliflower, green, cooked, with salt. Cauliflower, green, cooked, with salt contains 259mg of sodium, while cabbage contains 18mg.
We used Cauliflower, green, cooked, with salt and Cabbage, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +51.3% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.4% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.04 g
Fats:
0.31 g
Carbs:
6.28 g
Water:
89.47 g
Other:
0.9 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +210% |
| Contains more OtherOther | +40.6% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +705.9% |
| Contains less Sat. FatSaturated fat | -30.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 72.6mg | 36.6mg | 40% |
| Sodium | 259mg | 18mg | 10% |
| Vitamin B5 | 0.681mg | 0.212mg | 9% |
| Valine | 153mg | 0.042mg | 8% |
| Vitamin B6 | 0.206mg | 0.124mg | 6% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Manganese | 0.242mg | 0.16mg | 4% |
| Phosphorus | 57mg | 26mg | 4% |
| Zinc | 0.63mg | 0.18mg | 4% |
| Protein | 3.04g | 1.28g | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Iron | 0.72mg | 0.47mg | 3% |
| Potassium | 278mg | 170mg | 3% |
| Vitamin B3 | 0.681mg | 0.234mg | 3% |
| Copper | 0.04mg | 0.019mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Folate | 41µg | 43µg | 1% |
| Polyunsaturated fat | 0.137g | 0.017g | 1% |
| Vitamin B1 | 0.07mg | 0.061mg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 32kcal | 25kcal | 0% |
| Fats | 0.31g | 0.1g | 0% |
| Carbs | 6.28g | 5.8g | 0% |
| Net carbs | 2.98g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin A | 7µg | 5µg | 0% |
| Saturated fat | 0.049g | 0.034g | 0% |
| Monounsaturated fat | 0.029g | 0.017g | 0% |
| Tryptophan | 0.04mg | 0.011mg | 0% |
| Threonine | 0.11mg | 0.035mg | 0% |
| Isoleucine | 0.116mg | 0.03mg | 0% |
| Leucine | 0.178mg | 0.041mg | 0% |
| Lysine | 0.163mg | 0.044mg | 0% |
| Methionine | 0.043mg | 0.012mg | 0% |
| Phenylalanine | 0.108mg | 0.032mg | 0% |
| Histidine | 0.061mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Cauliflower, green, cooked, with salt is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Cauliflower, green, cooked, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, green, cooked, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Cauliflower, green, cooked, with salt is relatively richer in minerals
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.015g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.