Cauliflower, green, raw vs. Cabbage — In-Depth Nutrition Comparison
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The main differences between cauliflower, green, raw and cabbage
- Cauliflower, green, raw is richer in vitamin C, vitamin B5, choline, vitamin B6, and phosphorus, yet cabbage is richer in vitamin K.
- Daily need coverage for vitamin C for cauliflower, green, raw is 57% higher.
- Cauliflower, green, raw contains 5 times more choline than cabbage. Cauliflower, green, raw contains 57.1mg of choline, while cabbage contains 10.7mg.
Food types used in this article are Cauliflower, green, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +115.8% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +21.2% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.7% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +228.3% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more FolateFolate | +32.6% |
| Contains more CholineCholine | +433.6% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin KVitamin K | +276.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.95 g
Fats:
0.3 g
Carbs:
6.09 g
Water:
89.79 g
Other:
0.87 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +35.9% |
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.133 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +682.4% |
| Contains less Sat. FatSaturated fat | -27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 88.1mg | 36.6mg | 57% |
| Vitamin K | 20.2µg | 76µg | 47% |
| Vitamin B5 | 0.696mg | 0.212mg | 10% |
| Choline | 57.1mg | 10.7mg | 8% |
| Vitamin B6 | 0.222mg | 0.124mg | 8% |
| Vitamin B2 | 0.102mg | 0.04mg | 5% |
| Phosphorus | 62mg | 26mg | 5% |
| Manganese | 0.247mg | 0.16mg | 4% |
| Folate | 57µg | 43µg | 4% |
| Potassium | 300mg | 170mg | 4% |
| Zinc | 0.64mg | 0.18mg | 4% |
| Iron | 0.73mg | 0.47mg | 3% |
| Vitamin B3 | 0.734mg | 0.234mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Protein | 2.95g | 1.28g | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B1 | 0.08mg | 0.061mg | 2% |
| Copper | 0.041mg | 0.019mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.133g | 0.017g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 6.09g | 5.8g | 0% |
| Net carbs | 2.89g | 3.3g | N/A |
| Sugar | 3.03g | 3.2g | N/A |
| Sodium | 23mg | 18mg | 0% |
| Vitamin A | 8µg | 5µg | 0% |
| Saturated fat | 0.047g | 0.034g | 0% |
| Monounsaturated fat | 0.028g | 0.017g | 0% |
| Tryptophan | 0.039mg | 0.011mg | 0% |
| Threonine | 0.107mg | 0.035mg | 0% |
| Isoleucine | 0.112mg | 0.03mg | 0% |
| Leucine | 0.172mg | 0.041mg | 0% |
| Lysine | 0.158mg | 0.044mg | 0% |
| Methionine | 0.042mg | 0.012mg | 0% |
| Phenylalanine | 0.105mg | 0.032mg | 0% |
| Valine | 0.148mg | 0.042mg | 0% |
| Histidine | 0.059mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Cauliflower, green, raw is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Cauliflower, green, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, green, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Cauliflower, green, raw is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower, green, raw is relatively richer in vitamins
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)