Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower
  5. Compare
  6. Cauliflower vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear)

Cauliflower vs. Bitter gourd (Momordica charantia, bitter melon, balsam pear) — In-Depth Nutrition Comparison

Compare

What are the differences between Cauliflower and Bitter gourd (Momordica charantia, bitter melon, balsam pear)?

  • Cauliflower is higher in Vitamin B5, yet Bitter gourd (Momordica charantia, bitter melon, balsam pear) is higher in Vitamin B6, Vitamin C, Vitamin B2, Iron, Copper, Folate, Magnesium, Manganese, and Vitamin B1.
  • Bitter gourd (Momordica charantia, bitter melon, balsam pear)'s daily need coverage for Vitamin B6 is 48% more.
  • Cauliflower has 11 times more Vitamin B5 than Bitter gourd (Momordica charantia, bitter melon, balsam pear). While Cauliflower has 0.667mg of Vitamin B5, Bitter gourd (Momordica charantia, bitter melon, balsam pear) has only 0.063mg.

We used Cauliflower, raw and Balsam-pear (bitter gourd), leafy tips, raw types in this article.

Infographic

Cauliflower vs Bitter gourd (Momordica charantia, bitter melon, balsam pear) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
0
:
10
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Contains more Calcium +281.8%
Contains more Iron +385.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +125%
Contains more Potassium +103.3%
Contains less Sodium -63.3%
Contains more Zinc +11.1%
Contains more Copper +415.4%
Contains more Manganese +245.8%
Contains more Selenium +50%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 77% 61% 43% 54% 2% 9% 67% 70% 5%
Contains more Calcium +281.8%
Contains more Iron +385.7%
Contains more Magnesium +466.7%
Contains more Phosphorus +125%
Contains more Potassium +103.3%
Contains less Sodium -63.3%
Contains more Zinc +11.1%
Contains more Copper +415.4%
Contains more Manganese +245.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
3
:
7
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Contains more Vitamin B5 +958.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +82.6%
Contains more Vitamin B1 +262%
Contains more Vitamin B2 +503.3%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B6 +336.4%
Contains more Folate +124.6%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 0% 0% 294% 46% 84% 21% 4% 186% 96% 0% 0%
Contains more Vitamin B5 +958.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +82.6%
Contains more Vitamin B1 +262%
Contains more Vitamin B2 +503.3%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B6 +336.4%
Contains more Folate +124.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cauliflower
Cauliflower
2
:
3
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Contains more Carbs +51.1%
Contains more Protein +176%
Contains more Fats +146.4%
Contains more Other +93.4%
Equal in Water - 89.25
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more Carbs +51.1%
Contains more Protein +176%
Contains more Fats +146.4%
Contains more Other +93.4%
Equal in Water - 89.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Bitter gourd (Momordica charantia, bitter melon, balsam pear) Opinion
Net carbs 2.97g 3.29g Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Protein 1.92g 5.3g Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Fats 0.28g 0.69g Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Carbs 4.97g 3.29g Cauliflower
Calories 25kcal 30kcal Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Fructose 0.97g Cauliflower
Sugar 1.91g Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Fiber 2g Cauliflower
Calcium 22mg 84mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Iron 0.42mg 2.04mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Magnesium 15mg 85mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Phosphorus 44mg 99mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Potassium 299mg 608mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Sodium 30mg 11mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Zinc 0.27mg 0.3mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Copper 0.039mg 0.201mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Manganese 0.155mg 0.536mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Selenium 0.6µg 0.9µg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin A 0IU 1734IU Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin A RAE 0µg 87µg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin E 0.08mg Cauliflower
Vitamin C 48.2mg 88mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin B1 0.05mg 0.181mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin B2 0.06mg 0.362mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin B3 0.507mg 1.11mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin B5 0.667mg 0.063mg Cauliflower
Vitamin B6 0.184mg 0.803mg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Folate 57µg 128µg Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Vitamin K 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0.13g Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Monounsaturated Fat 0.034g Cauliflower
Polyunsaturated fat 0.031g Cauliflower
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprout
Brussels sprout
Cauliflower
Cauliflower vs Cabbage
Cabbage
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) vs
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) vs
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
69%
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Minerals Daily Need Coverage Score
13%
Cauliflower
41%
Bitter gourd (Momordica charantia, bitter melon, balsam pear)

Comparison summary

Which food is lower in Sugar?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is lower in glycemic index (difference - 0)
Which food is cheaper?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is cheaper (difference - $0.4)
Which food is richer in minerals?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is relatively richer in minerals
Which food is richer in vitamins?
Bitter gourd (Momordica charantia, bitter melon, balsam pear)
Bitter gourd (Momordica charantia, bitter melon, balsam pear) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Bitter gourd (Momordica charantia, bitter melon, balsam pear) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.