Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower
  5. Compare
  6. Cauliflower vs. Italian sausage raw

Cauliflower vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Differences between cauliflower and italian sausage raw

  • Cauliflower has more vitamin C, while italian sausage raw has more selenium, vitamin B1, vitamin B12, vitamin B3, phosphorus, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Italian sausage raw contains 24 times less vitamin C than cauliflower. Cauliflower contains 48.2mg of vitamin C, while italian sausage raw contains 2mg.
  • The amount of sodium in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Sausage, Italian, pork, raw.

Infographic

Cauliflower vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +18.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +167.2%
Contains more IronIron +181%
Contains more CopperCopper +105.1%
Contains more ZincZinc +563%
Contains more PhosphorusPhosphorus +222.7%
Contains more SeleniumSelenium +4033.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +2310%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +612.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Italian sausage raw DV% diff.
Vitamin C 48.2mg 2mg 51%
Saturated fat 0.13g 11.27g 51%
Fats 0.28g 31.33g 48%
Selenium 0.6µg 24.8µg 44%
Vitamin B1 0.05mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.034g 14.34g 36%
Sodium 30mg 731mg 30%
Polyunsaturated fat 0.031g 4.03g 27%
Cholesterol 0mg 76mg 25%
Protein 1.92g 14.25g 25%
Vitamin B3 0.507mg 3.25mg 17%
Calories 25kcal 346kcal 16%
Phosphorus 44mg 142mg 14%
Zinc 0.27mg 1.79mg 14%
Vitamin K 15.5µg 13%
Folate 57µg 8µg 12%
Iron 0.42mg 1.18mg 10%
Vitamin B6 0.184mg 0.3mg 9%
Choline 44.3mg 8%
Fiber 2g 0g 8%
Vitamin B2 0.06mg 0.168mg 8%
Copper 0.039mg 0.08mg 5%
Manganese 0.155mg 0.058mg 4%
Vitamin B5 0.667mg 0.51mg 3%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Carbs 4.97g 0.65g 1%
Potassium 299mg 253mg 1%
Net carbs 2.97g 0.65g N/A
Magnesium 15mg 14mg 0%
Calcium 22mg 18mg 0%
Sugar 1.91g N/A
Tryptophan 0.02mg 0.114mg 0%
Threonine 0.076mg 0.563mg 0%
Isoleucine 0.071mg 0.52mg 0%
Leucine 0.106mg 0.956mg 0%
Lysine 0.217mg 1.083mg 0%
Methionine 0.02mg 0.346mg 0%
Phenylalanine 0.065mg 0.477mg 0%
Valine 0.125mg 0.572mg 0%
Histidine 0.056mg 0.411mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +664.6%
Contains more WaterWater +80.2%
Contains more ProteinProtein +642.2%
Contains more FatsFats +11089.3%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +42076.5%
Contains more Poly. FatPolyunsaturated fat +12900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.