Cauliflower vs. Pea raw — In-Depth Nutrition Comparison
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How are cauliflower and pea raw different?
- Cauliflower is higher in vitamin B5 and vitamin C; however, pea raw is richer in vitamin B1, vitamin A, copper, fiber, iron, manganese, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B1 for pea raw is 18% higher.
- Cauliflower contains 6 times more vitamin B5 than pea raw. While cauliflower contains 0.667mg of vitamin B5, pea raw contains only 0.104mg.
Cauliflower, raw and Peas, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +359.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +164.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +541.3% |
| Contains more CholineCholine | +56% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +312.2% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Fiber | 2g | 5.7g | 15% |
| Copper | 0.039mg | 0.176mg | 15% |
| Iron | 0.42mg | 1.47mg | 13% |
| Vitamin B5 | 0.667mg | 0.104mg | 11% |
| Manganese | 0.155mg | 0.41mg | 11% |
| Vitamin B3 | 0.507mg | 2.09mg | 10% |
| Vitamin C | 48.2mg | 40mg | 9% |
| Zinc | 0.27mg | 1.24mg | 9% |
| Phosphorus | 44mg | 108mg | 9% |
| Vitamin K | 15.5µg | 24.8µg | 8% |
| Protein | 1.92g | 5.42g | 7% |
| Vitamin B2 | 0.06mg | 0.132mg | 6% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Choline | 44.3mg | 28.4mg | 3% |
| Calories | 25kcal | 81kcal | 3% |
| Carbs | 4.97g | 14.45g | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 299mg | 244mg | 2% |
| Folate | 57µg | 65µg | 2% |
| Polyunsaturated fat | 0.031g | 0.187g | 1% |
| Sodium | 30mg | 5mg | 1% |
| Vitamin B6 | 0.184mg | 0.169mg | 1% |
| Fructose | 0.97g | 0.39g | 1% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 2.97g | 8.75g | N/A |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 1.91g | 5.67g | N/A |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Saturated fat | 0.13g | 0.071g | 0% |
| Monounsaturated fat | 0.034g | 0.035g | 0% |
| Tryptophan | 0.02mg | 0.037mg | 0% |
| Threonine | 0.076mg | 0.203mg | 0% |
| Isoleucine | 0.071mg | 0.195mg | 0% |
| Leucine | 0.106mg | 0.323mg | 0% |
| Lysine | 0.217mg | 0.317mg | 0% |
| Methionine | 0.02mg | 0.082mg | 0% |
| Phenylalanine | 0.065mg | 0.2mg | 0% |
| Valine | 0.125mg | 0.235mg | 0% |
| Histidine | 0.056mg | 0.107mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +503.2% |
~equal in
Monounsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +683.3% |
| Contains more FructoseFructose | +148.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g