Cauliflower vs. Pickle relish — In-Depth Nutrition Comparison
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How are Cauliflower and Pickle relish different?
- Cauliflower is higher in Vitamin C, Folate, Vitamin B5, Vitamin B6, Potassium, and Manganese, however, Pickle relish is richer in Iron.
- Daily need coverage for Vitamin C from Cauliflower is 52% higher.
- Cauliflower contains 95 times more Vitamin B5 than Pickle relish. While Cauliflower contains 0.667mg of Vitamin B5, Pickle relish contains only 0.007mg.
- Cauliflower has less Sodium.
Cauliflower, raw and Pickle relish, hot dog are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+340%
Contains
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Potassium
+283.3%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+28.6%
Contains
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Manganese
+933.3%
Contains
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Selenium
+∞%
Contains
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Iron
+197.6%
Contains
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Magnesium
+26.7%
Contains
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Copper
+110.3%
Equal in Phosphorus - 40
Contains
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Calcium
+340%
Contains
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Potassium
+283.3%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+28.6%
Contains
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Manganese
+933.3%
Contains
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Selenium
+∞%
Contains
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Iron
+197.6%
Contains
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Magnesium
+26.7%
Contains
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Copper
+110.3%
Equal in Phosphorus - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+4720%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+9428.6%
Contains
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Vitamin B6
+1126.7%
Contains
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Folate
+5600%
Contains
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Vitamin A
+∞%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin C
+4720%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B5
+9428.6%
Contains
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Vitamin B6
+1126.7%
Contains
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Folate
+5600%
Contains
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Vitamin A
+∞%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28%
Contains
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Water
+28.5%
Contains
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Fats
+64.3%
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Carbs
+369.8%
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Other
+300%
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+28%
Contains
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Water
+28.5%
Contains
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Fats
+64.3%
Contains
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Carbs
+369.8%
Contains
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Other
+300%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.2%
Contains
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Monounsaturated Fat
+567.6%
Contains
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Polyunsaturated fat
+254.8%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
less
Saturated Fat
-66.2%
Contains
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Monounsaturated Fat
+567.6%
Contains
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Polyunsaturated fat
+254.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 21.85g |
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| Protein | 1.92g | 1.5g |
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| Fats | 0.28g | 0.46g |
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| Carbs | 4.97g | 23.35g |
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| Calories | 25kcal | 91kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g | 1.5g |
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| Calcium | 22mg | 5mg |
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| Iron | 0.42mg | 1.25mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 44mg | 40mg |
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| Potassium | 299mg | 78mg |
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| Sodium | 30mg | 1091mg |
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| Zinc | 0.27mg | 0.21mg |
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| Copper | 0.039mg | 0.082mg |
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| Manganese | 0.155mg | 0.015mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 1mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.04mg |
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| Vitamin B3 | 0.507mg | 0.5mg |
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| Vitamin B5 | 0.667mg | 0.007mg |
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| Vitamin B6 | 0.184mg | 0.015mg |
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| Folate | 57µg | 1µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg | 0.019mg |
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| Threonine | 0.076mg | 0.047mg |
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| Isoleucine | 0.071mg | 0.05mg |
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| Leucine | 0.106mg | 0.075mg |
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| Lysine | 0.217mg | 0.069mg |
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| Methionine | 0.02mg | 0.018mg |
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| Phenylalanine | 0.065mg | 0.046mg |
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| Valine | 0.125mg | 0.056mg |
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| Histidine | 0.056mg | 0.03mg |
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| Saturated Fat | 0.13g | 0.044g |
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| Monounsaturated Fat | 0.034g | 0.227g |
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| Polyunsaturated fat | 0.031g | 0.11g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 0)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 1061mg)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.