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  6. Cauliflower vs. Shrimp

Cauliflower vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between cauliflower and shrimp?

  • Cauliflower is richer in manganese, yet shrimp is richer in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Cauliflower has 5 times more manganese than shrimp. Cauliflower has 0.155mg of manganese, while shrimp has 0.033mg.

We used Cauliflower, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Cauliflower vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +369.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +218.2%
Contains more IronIron +21.4%
Contains more CopperCopper +871.8%
Contains more ZincZinc +507.4%
Contains more PhosphorusPhosphorus +438.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin C 48.2mg 54%
Protein 1.92g 23.98g 44%
Copper 0.039mg 0.379mg 38%
Phosphorus 44mg 237mg 28%
Vitamin B6 0.184mg 14%
Folate 57µg 14%
Vitamin K 15.5µg 13%
Vitamin B5 0.667mg 13%
Zinc 0.27mg 1.64mg 12%
Choline 44.3mg 8%
Fiber 2g 8%
Magnesium 15mg 39mg 6%
Calcium 22mg 70mg 5%
Vitamin B2 0.06mg 5%
Manganese 0.155mg 0.033mg 5%
Vitamin B1 0.05mg 4%
Calories 25kcal 99kcal 4%
Sodium 30mg 111mg 4%
Vitamin B3 0.507mg 3%
Carbs 4.97g 0.2g 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Iron 0.42mg 0.51mg 1%
Potassium 299mg 259mg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.28g 0%
Net carbs 2.97g 0.2g N/A
Sugar 1.91g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.13g 0.056g 0%
Monounsaturated fat 0.034g 0.048g 0%
Polyunsaturated fat 0.031g 0.079g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.015g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.013g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +2385%
Contains more WaterWater +23.9%
Contains more ProteinProtein +1149%
Contains more OtherOther +59.2%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Shrimp
Shrimp
3
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +154.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.