Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Cardoon

Celeriac vs. Cardoon — In-Depth Nutrition Comparison

Compare

Summary of differences between Celeriac and Cardoon

  • Celeriac has more Phosphorus, and Vitamin C, while Cardoon has more Copper, Folate, and Magnesium.
  • Cardoon covers your daily need of Copper 18% more than Celeriac.
  • Celeriac contains 5 times more Phosphorus than Cardoon. While Celeriac contains 115mg of Phosphorus, Cardoon contains only 23mg.

These are the specific foods used in this comparison Celeriac, raw and Cardoon, raw.

Infographic

Celeriac vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
5
Cardoon
Cardoon
Contains more Phosphorus +400%
Contains less Sodium -41.2%
Contains more Zinc +94.1%
Contains more Selenium +250%
Contains more Calcium +62.8%
Contains more Magnesium +110%
Contains more Potassium +33.3%
Contains more Copper +230%
Contains more Manganese +62%
Equal in Iron - 0.7
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Phosphorus +400%
Contains less Sodium -41.2%
Contains more Zinc +94.1%
Contains more Selenium +250%
Contains more Calcium +62.8%
Contains more Magnesium +110%
Contains more Potassium +33.3%
Contains more Copper +230%
Contains more Manganese +62%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
8
:
1
Cardoon
Cardoon
Contains more Vitamin C +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B6 +42.2%
Contains more Folate +750%
Equal in Vitamin B5 - 0.338
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B6 +42.2%
Contains more Folate +750%
Equal in Vitamin B5 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
3
:
2
Cardoon
Cardoon
Contains more Protein +114.3%
Contains more Fats +200%
Contains more Carbs +126%
Contains more Other +13%
Equal in Water - 94
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +114.3%
Contains more Fats +200%
Contains more Carbs +126%
Contains more Other +13%
Equal in Water - 94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Cardoon
Cardoon
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +261%
Contains less Saturated Fat -86.1%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +261%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Cardoon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Cardoon Opinion
Net carbs 7.4g 2.47g Celeriac
Protein 1.5g 0.7g Celeriac
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 4.07g Celeriac
Calories 42kcal 17kcal Celeriac
Sugar 1.6g Cardoon
Fiber 1.8g 1.6g Celeriac
Calcium 43mg 70mg Cardoon
Iron 0.7mg 0.7mg
Magnesium 20mg 42mg Cardoon
Phosphorus 115mg 23mg Celeriac
Potassium 300mg 400mg Cardoon
Sodium 100mg 170mg Celeriac
Zinc 0.33mg 0.17mg Celeriac
Copper 0.07mg 0.231mg Cardoon
Manganese 0.158mg 0.256mg Cardoon
Selenium 0.7µg 0.2µg Celeriac
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 2mg Celeriac
Vitamin B1 0.05mg 0.02mg Celeriac
Vitamin B2 0.06mg 0.03mg Celeriac
Vitamin B3 0.7mg 0.3mg Celeriac
Vitamin B5 0.352mg 0.338mg Celeriac
Vitamin B6 0.165mg 0.116mg Celeriac
Folate 8µg 68µg Cardoon
Vitamin K 41µg Celeriac
Saturated Fat 0.079g 0.011g Cardoon
Monounsaturated Fat 0.058g 0.018g Celeriac
Polyunsaturated fat 0.148g 0.041g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Cardoon
Cardoon vs Artichoke
Artichoke
Cardoon
Cardoon vs Garden asparagus
Garden asparagus
Cardoon
Cardoon vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
10%
Cardoon
Minerals Daily Need Coverage Score
20%
Celeriac
26%
Cardoon

Comparison summary

Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon
Cardoon is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 35)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.6)
Which food is richer in minerals?
Cardoon
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.