Celeriac vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between celeriac and mustard Greens Raw
- Celeriac is higher in phosphorus; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, iron, vitamin E, copper, calcium, and fiber.
- Mustard Greens Raw' daily need coverage for vitamin K is 180% higher.
- Celeriac has 2 times more phosphorus than mustard Greens Raw. While celeriac has 115mg of phosphorus, mustard Greens Raw have only 58mg.
The food types used in this comparison are Celeriac, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +167.4% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more CholineCholine | +1700% |
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +458.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin KVitamin K | +528% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 257.5µg | 180% |
| Vitamin C | 8mg | 70mg | 69% |
| Vitamin A | 0µg | 151µg | 17% |
| Iron | 0.7mg | 1.64mg | 12% |
| Vitamin E | 0.36mg | 2.01mg | 11% |
| Copper | 0.07mg | 0.165mg | 11% |
| Phosphorus | 115mg | 58mg | 8% |
| Manganese | 0.158mg | 7% | |
| Calcium | 43mg | 115mg | 7% |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Vitamin B5 | 0.352mg | 0.21mg | 3% |
| Protein | 1.5g | 2.86g | 3% |
| Sodium | 100mg | 20mg | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Potassium | 300mg | 384mg | 2% |
| Carbs | 9.2g | 4.67g | 2% |
| Choline | 9mg | 0.5mg | 2% |
| Vitamin B6 | 0.165mg | 0.18mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Calories | 42kcal | 27kcal | 1% |
| Vitamin B3 | 0.7mg | 0.8mg | 1% |
| Zinc | 0.33mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.148g | 0.038g | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 7.4g | 1.47g | N/A |
| Sugar | 1.6g | 1.32g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.079g | 0.01g | 0% |
| Monounsaturated fat | 0.058g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +97% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +35% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |