Celeriac vs. Pumpkin — In-Depth Nutrition Comparison
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Summary of differences between celeriac and pumpkin
- Celeriac has more vitamin K, phosphorus, vitamin B6, and fiber, while pumpkin has more vitamin A and copper.
- Pumpkin covers your daily need for vitamin A, 170% more than celeriac.
- Celeriac contains 100 times more sodium than pumpkin. While celeriac contains 100mg of sodium, pumpkin contains only 1mg.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of pumpkin is 52.
These are the specific foods used in this comparison Celeriac, raw and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +81.4% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +170.5% |
| Contains more Vitamin KVitamin K | +3627.3% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +25% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +346.2% |
| Contains more Poly. FatPolyunsaturated fat | +2860% |
| Contains less Sat. FatSaturated fat | -34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Vitamin K | 41µg | 1.1µg | 33% |
| Phosphorus | 115mg | 44mg | 10% |
| Vitamin B6 | 0.165mg | 0.061mg | 8% |
| Copper | 0.07mg | 0.127mg | 6% |
| Vitamin E | 0.36mg | 1.06mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Sodium | 100mg | 1mg | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Calcium | 43mg | 21mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Protein | 1.5g | 1g | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Manganese | 0.158mg | 0.125mg | 1% |
| Vitamin B3 | 0.7mg | 0.6mg | 1% |
| Vitamin B5 | 0.352mg | 0.298mg | 1% |
| Calories | 42kcal | 26kcal | 1% |
| Polyunsaturated fat | 0.148g | 0.005g | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Potassium | 300mg | 340mg | 1% |
| Carbs | 9.2g | 6.5g | 1% |
| Vitamin C | 8mg | 9mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 7.4g | 6g | N/A |
| Sugar | 1.6g | 2.76g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.079g | 0.052g | 0% |
| Choline | 9mg | 8.2mg | 0% |
| Monounsaturated fat | 0.058g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.4)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.