Celeriac vs. Tofu — In-Depth Nutrition Comparison
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How are celeriac and tofu different?
- Celeriac is richer in vitamin K, vitamin B6, vitamin C, fiber, and vitamin B5, while tofu is higher in iron, calcium, manganese, selenium, and copper.
- Tofu covers your daily need for iron, 58% more than celeriac.
- Celeriac contains 80 times more vitamin C than tofu. Celeriac contains 8mg of vitamin C, while tofu contains 0.1mg.
- Celeriac has a higher glycemic index (35) than tofu (15).
Celeriac, raw and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.9% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +714% |
| Contains more IronIron | +665.7% |
| Contains more CopperCopper | +175.7% |
| Contains more ZincZinc | +142.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +282.9% |
| Contains more SeleniumSelenium | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +259% |
| Contains more Vitamin B5Vitamin B5 | +417.6% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more Vitamin KVitamin K | +1608.3% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 5.36mg | 58% |
| Vitamin K | 41µg | 2.4µg | 32% |
| Calcium | 43mg | 350mg | 31% |
| Manganese | 0.158mg | 0.605mg | 19% |
| Polyunsaturated fat | 0.148g | 2.699g | 17% |
| Selenium | 0.7µg | 8.9µg | 15% |
| Copper | 0.07mg | 0.193mg | 14% |
| Protein | 1.5g | 8.08g | 13% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Vitamin B6 | 0.165mg | 0.047mg | 9% |
| Fats | 0.3g | 4.78g | 7% |
| Vitamin B5 | 0.352mg | 0.068mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Potassium | 300mg | 121mg | 5% |
| Zinc | 0.33mg | 0.8mg | 4% |
| Sodium | 100mg | 7mg | 4% |
| Choline | 9mg | 28.8mg | 4% |
| Phosphorus | 115mg | 97mg | 3% |
| Saturated fat | 0.079g | 0.691g | 3% |
| Vitamin B3 | 0.7mg | 0.195mg | 3% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Monounsaturated fat | 0.058g | 1.056g | 2% |
| Calories | 42kcal | 76kcal | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Carbs | 9.2g | 1.87g | 2% |
| Vitamin B2 | 0.06mg | 0.052mg | 1% |
| Net carbs | 7.4g | 1.57g | N/A |
| Sugar | 1.6g | 0.62g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +392% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +438.7% |
| Contains more FatsFats | +1493.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +1720.7% |
| Contains more Poly. FatPolyunsaturated fat | +1723.6% |