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  6. Celery vs. Black gram

Celery vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between celery and black gram?

  • Celery has less copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1 than black gram.
  • Black gram's daily need coverage for copper is 105% higher.
  • Celery has a lower glycemic index than black gram.

We used Celery, raw and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Celery vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +3685%
Contains more CopperCopper +2702.9%
Contains more ZincZinc +2476.9%
Contains more PhosphorusPhosphorus +1479.2%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +1382.5%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +345.6%
Contains more Vitamin B3Vitamin B3 +352.2%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +279.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Black gram DV% diff.
Copper 0.035mg 0.981mg 105%
Iron 0.2mg 7.57mg 92%
Fiber 1.6g 18.3g 67%
Manganese 0.103mg 1.527mg 62%
Magnesium 11mg 267mg 61%
Phosphorus 24mg 379mg 51%
Protein 0.69g 25.21g 49%
Folate 36µg 216µg 45%
Zinc 0.13mg 3.35mg 29%
Vitamin K 29.3µg 24%
Vitamin B1 0.021mg 0.273mg 21%
Potassium 260mg 983mg 21%
Carbs 2.97g 58.99g 19%
Vitamin B6 0.074mg 0.281mg 16%
Calories 16kcal 341kcal 16%
Vitamin B2 0.057mg 0.254mg 15%
Selenium 0.4µg 8.2µg 14%
Vitamin B5 0.246mg 0.906mg 13%
Calcium 40mg 138mg 10%
Polyunsaturated fat 0.079g 1.071g 7%
Vitamin B3 0.32mg 1.447mg 7%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 38mg 2%
Vitamin E 0.27mg 2%
Fats 0.17g 1.64g 2%
Vitamin A 22µg 1µg 2%
Choline 6.1mg 1%
Net carbs 1.37g 40.69g N/A
Sugar 1.34g N/A
Saturated fat 0.042g 0.114g 0%
Monounsaturated fat 0.032g 0.085g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.02mg 0.875mg 0%
Isoleucine 0.021mg 1.287mg 0%
Leucine 0.032mg 2.089mg 0%
Lysine 0.027mg 1.674mg 0%
Methionine 0.005mg 0.367mg 0%
Phenylalanine 0.02mg 1.473mg 0%
Valine 0.027mg 1.416mg 0%
Histidine 0.012mg 0.706mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +783.6%
Contains more ProteinProtein +3553.6%
Contains more FatsFats +864.7%
Contains more CarbsCarbs +1886.2%
Contains more OtherOther +354.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +165.6%
Contains more Poly. FatPolyunsaturated fat +1255.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.