Celery vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between celery and tofu
- Celery has more vitamin K, vitamin A, and folate; however, tofu is richer in iron, calcium, manganese, copper, selenium, phosphorus, and zinc.
- Tofu covers your daily iron needs 65% more than celery.
- Tofu has 12 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while tofu has 2.4µg.
- Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Celery, raw and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.9% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +2580% |
| Contains more CopperCopper | +451.4% |
| Contains more ZincZinc | +515.4% |
| Contains more PhosphorusPhosphorus | +304.2% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +487.4% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +261.8% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin KVitamin K | +1120.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more CholineCholine | +372.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 5.36mg | 65% |
| Calcium | 40mg | 350mg | 31% |
| Manganese | 0.103mg | 0.605mg | 22% |
| Vitamin K | 29.3µg | 2.4µg | 22% |
| Copper | 0.035mg | 0.193mg | 18% |
| Polyunsaturated fat | 0.079g | 2.699g | 17% |
| Selenium | 0.4µg | 8.9µg | 15% |
| Protein | 0.69g | 8.08g | 15% |
| Phosphorus | 24mg | 97mg | 10% |
| Fats | 0.17g | 4.78g | 7% |
| Zinc | 0.13mg | 0.8mg | 6% |
| Folate | 36µg | 15µg | 5% |
| Vitamin B1 | 0.021mg | 0.081mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Potassium | 260mg | 121mg | 4% |
| Vitamin B5 | 0.246mg | 0.068mg | 4% |
| Choline | 6.1mg | 28.8mg | 4% |
| Saturated fat | 0.042g | 0.691g | 3% |
| Monounsaturated fat | 0.032g | 1.056g | 3% |
| Calories | 16kcal | 76kcal | 3% |
| Sodium | 80mg | 7mg | 3% |
| Vitamin C | 3.1mg | 0.1mg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin B6 | 0.074mg | 0.047mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B3 | 0.32mg | 0.195mg | 1% |
| Carbs | 2.97g | 1.87g | 0% |
| Net carbs | 1.37g | 1.57g | N/A |
| Sugar | 1.34g | 0.62g | N/A |
| Vitamin B2 | 0.057mg | 0.052mg | 0% |
| Tryptophan | 0.009mg | 0.12mg | 0% |
| Threonine | 0.02mg | 0.402mg | 0% |
| Isoleucine | 0.021mg | 0.435mg | 0% |
| Leucine | 0.032mg | 0.713mg | 0% |
| Lysine | 0.027mg | 0.452mg | 0% |
| Methionine | 0.005mg | 0.108mg | 0% |
| Phenylalanine | 0.02mg | 0.428mg | 0% |
| Valine | 0.027mg | 0.446mg | 0% |
| Histidine | 0.012mg | 0.221mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.8% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +1071% |
| Contains more FatsFats | +2711.8% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +3316.5% |