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  6. Celery flakes, dried vs. Chard raw

Celery flakes, dried vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between celery flakes, dried and chard raw

  • Celery flakes, dried has more potassium, fiber, iron, vitamin C, calcium, phosphorus, copper, and vitamin B1; however, chard raw has more vitamin K.
  • Chard raw's daily need coverage for vitamin K is 205% more.
  • Celery flakes, dried has 17 times more fiber than chard raw. Celery flakes, dried has 27.8g of fiber, while chard raw has 1.6g.
  • Chard raw is lower in sodium.

The food varieties used in the comparison are Celery flakes, dried and Chard, swiss, raw.

Infographic

Celery flakes, dried vs Chard raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 140% 176% 387% 294% 190% 76% 172% 187% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +142%
Contains more CalciumCalcium +1051%
Contains more PotassiumPotassium +1057.8%
Contains more IronIron +335%
Contains more CopperCopper +219%
Contains more ZincZinc +669.4%
Contains more PhosphorusPhosphorus +773.9%
Contains more SeleniumSelenium +1600%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 288% 0% 33% 111% 110% 115% 87% 0% 106% 0% 1461% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 102% 38% 10% 21% 7.5% 10% 23% 0% 2075% 11%
Contains more Vitamin CVitamin C +188.3%
Contains more Vitamin EVitamin E +193.7%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +455.6%
Contains more Vitamin B3Vitamin B3 +1060%
Contains more Vitamin B6Vitamin B6 +364.6%
Contains more FolateFolate +664.3%
Contains more Vitamin AVitamin A +212.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery flakes, dried Chard raw DV% diff.
Vitamin K 584.2µg 830µg 205%
Potassium 4388mg 379mg 118%
Fiber 27.8g 1.6g 105%
Iron 7.83mg 1.8mg 75%
Vitamin C 86.5mg 30mg 63%
Calcium 587mg 51mg 54%
Sodium 1435mg 213mg 53%
Phosphorus 402mg 46mg 51%
Copper 0.571mg 0.179mg 44%
Vitamin B1 0.44mg 0.04mg 33%
Vitamin B2 0.5mg 0.09mg 32%
Vitamin B6 0.46mg 0.099mg 28%
Magnesium 196mg 81mg 27%
Vitamin B3 4.64mg 0.4mg 27%
Selenium 15.3µg 0.9µg 26%
Vitamin E 5.55mg 1.89mg 24%
Vitamin A 98µg 306µg 23%
Folate 107µg 14µg 23%
Zinc 2.77mg 0.36mg 22%
Carbs 63.7g 3.74g 20%
Protein 11.3g 1.8g 19%
Choline 122.3mg 18mg 19%
Manganese 0.366mg 16%
Calories 319kcal 19kcal 15%
Polyunsaturated fat 1.035g 0.07g 6%
Fats 2.1g 0.2g 3%
Vitamin B5 0.172mg 3%
Saturated fat 0.555g 0.03g 2%
Monounsaturated fat 0.405g 0.04g 1%
Protein per 100 calories 3.5g 9.5g N/A
Calories per 10 g protein 282kcal 106kcal N/A
Weight per 100 calories 31g 526g N/A
Unsaturated / Saturated Fat ratio 2.6 3.7 N/A
Net carbs 35.9g 2.14g N/A
Sugar 35.9g 1.1g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 64% 9% 14%
Protein: 11.3 g
Fats: 2.1 g
Carbs: 63.7 g
Water: 9 g
Other: 13.9 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +527.8%
Contains more FatsFats +950%
Contains more CarbsCarbs +1603.2%
Contains more WaterWater +929.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.555 g
Monounsaturated fat: Mono. Fat 0.405 g
Polyunsaturated fat: Poly. Fat 1.035 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +912.5%
Contains more Poly. FatPolyunsaturated fat +1378.6%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.