Celery flakes, dried vs. Chard raw — In-Depth Nutrition Comparison
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Important differences between celery flakes, dried and chard raw
- Celery flakes, dried has more potassium, fiber, iron, vitamin C, calcium, phosphorus, and copper; however, chard raw has more vitamin K and vitamin A.
- Chard raw's daily need coverage for vitamin K is 205% more.
- Celery flakes, dried has 17 times more fiber than chard raw. Celery flakes, dried has 27.8g of fiber, while chard raw has 1.6g.
- Chard raw is lower in sodium.
The food varieties used in the comparison are Celery flakes, dried and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142% |
| Contains more CalciumCalcium | +1051% |
| Contains more PotassiumPotassium | +1057.8% |
| Contains more IronIron | +335% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +669.4% |
| Contains more PhosphorusPhosphorus | +773.9% |
| Contains more SeleniumSelenium | +1600% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.3% |
| Contains more Vitamin EVitamin E | +193.7% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B6Vitamin B6 | +364.6% |
| Contains more FolateFolate | +664.3% |
| Contains more CholineCholine | +579.4% |
| Contains more Vitamin AVitamin A | +212.2% |
| Contains more Vitamin KVitamin K | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.3 g
Fats:
2.1 g
Carbs:
63.7 g
Water:
9 g
Other:
13.9 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +527.8% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +1603.2% |
| Contains more OtherOther | +768.8% |
| Contains more WaterWater | +929.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.555 g
Monounsaturated fat:
Mono. Fat
0.405 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1378.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 584.2µg | 830µg | 205% |
| Potassium | 4388mg | 379mg | 118% |
| Fiber | 27.8g | 1.6g | 105% |
| Iron | 7.83mg | 1.8mg | 75% |
| Vitamin C | 86.5mg | 30mg | 63% |
| Calcium | 587mg | 51mg | 54% |
| Sodium | 1435mg | 213mg | 53% |
| Phosphorus | 402mg | 46mg | 51% |
| Copper | 0.571mg | 0.179mg | 44% |
| Vitamin B1 | 0.44mg | 0.04mg | 33% |
| Vitamin B2 | 0.5mg | 0.09mg | 32% |
| Vitamin B6 | 0.46mg | 0.099mg | 28% |
| Magnesium | 196mg | 81mg | 27% |
| Vitamin B3 | 4.64mg | 0.4mg | 27% |
| Selenium | 15.3µg | 0.9µg | 26% |
| Vitamin E | 5.55mg | 1.89mg | 24% |
| Folate | 107µg | 14µg | 23% |
| Vitamin A | 98µg | 306µg | 23% |
| Zinc | 2.77mg | 0.36mg | 22% |
| Carbs | 63.7g | 3.74g | 20% |
| Choline | 122.3mg | 18mg | 19% |
| Protein | 11.3g | 1.8g | 19% |
| Manganese | 0.366mg | 16% | |
| Calories | 319kcal | 19kcal | 15% |
| Polyunsaturated fat | 1.035g | 0.07g | 6% |
| Vitamin B5 | 0.172mg | 3% | |
| Fats | 2.1g | 0.2g | 3% |
| Saturated fat | 0.555g | 0.03g | 2% |
| Monounsaturated fat | 0.405g | 0.04g | 1% |
| Net carbs | 35.9g | 2.14g | N/A |
| Sugar | 35.9g | 1.1g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
185%
Minerals Daily Need Coverage Score
171%
34%
Comparison summary
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 1222mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.525g)
Which food is lower in glycemic index?
Celery flakes, dried is lower in glycemic index (difference - 32)
Which food is cheaper?
Celery flakes, dried is cheaper (difference - $0.4)
Which food is richer in minerals?
Celery flakes, dried is relatively richer in minerals
Which food is richer in vitamins?
Celery flakes, dried is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)