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  6. Celery flakes, dried vs. Chayote

Celery flakes, dried vs. Chayote — In-Depth Nutrition Comparison

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The main differences between celery flakes, dried and chayote

  • Celery flakes, dried is richer than chayote in vitamin K, potassium, fiber, iron, vitamin C, calcium, phosphorus, copper, and magnesium.
  • Daily need coverage for vitamin K for celery flakes, dried is 483% higher.
  • Celery flakes, dried contains 718 times more sodium than chayote. Celery flakes, dried contains 1435mg of sodium, while chayote contains 2mg.

Food types used in this article are Celery flakes, dried and Chayote, fruit, raw.

Infographic

Celery flakes, dried vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 140% 176% 387% 294% 190% 76% 172% 187% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +3352.9%
Contains more PotassiumPotassium +3410.4%
Contains more IronIron +2202.9%
Contains more CopperCopper +364.2%
Contains more ZincZinc +274.3%
Contains more PhosphorusPhosphorus +2133.3%
Contains more SeleniumSelenium +7550%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 288% 33% 111% 0% 110% 115% 87% 0% 106% 0% 1461% 80% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +1023.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4525%
Contains more Vitamin B1Vitamin B1 +1660%
Contains more Vitamin B2Vitamin B2 +1624.1%
Contains more Vitamin B3Vitamin B3 +887.2%
Contains more Vitamin B6Vitamin B6 +505.3%
Contains more Vitamin KVitamin K +14148.8%
Contains more FolateFolate +15.1%
Contains more CholineCholine +1229.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery flakes, dried Chayote DV% diff.
Vitamin K 584.2µg 4.1µg 483%
Potassium 4388mg 125mg 125%
Fiber 27.8g 1.7g 104%
Iron 7.83mg 0.34mg 94%
Vitamin C 86.5mg 7.7mg 88%
Sodium 1435mg 2mg 62%
Calcium 587mg 17mg 57%
Phosphorus 402mg 18mg 55%
Copper 0.571mg 0.123mg 50%
Magnesium 196mg 12mg 44%
Vitamin B2 0.5mg 0.029mg 36%
Vitamin E 5.55mg 0.12mg 36%
Vitamin B1 0.44mg 0.025mg 35%
Vitamin B6 0.46mg 0.076mg 30%
Selenium 15.3µg 0.2µg 27%
Vitamin B3 4.64mg 0.47mg 26%
Protein 11.3g 0.82g 21%
Choline 122.3mg 9.2mg 21%
Carbs 63.7g 4.51g 20%
Zinc 2.77mg 0.74mg 18%
Calories 319kcal 19kcal 15%
Vitamin A 98µg 0µg 11%
Manganese 0.189mg 8%
Polyunsaturated fat 1.035g 0.057g 7%
Vitamin B5 0.249mg 5%
Folate 107µg 93µg 4%
Fats 2.1g 0.13g 3%
Saturated fat 0.555g 0.028g 2%
Monounsaturated fat 0.405g 0.01g 1%
Net carbs 35.9g 2.81g N/A
Sugar 35.9g 1.66g N/A
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 64% 9% 14%
Protein: 11.3 g
Fats: 2.1 g
Carbs: 63.7 g
Water: 9 g
Other: 13.9 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1278%
Contains more FatsFats +1515.4%
Contains more CarbsCarbs +1312.4%
Contains more OtherOther +4533.3%
Contains more WaterWater +947.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.555 g
Monounsaturated fat: Mono. Fat 0.405 g
Polyunsaturated fat: Poly. Fat 1.035 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +3950%
Contains more Poly. FatPolyunsaturated fat +1715.8%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.