Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celtuce
  5. Compare
  6. Celtuce vs. Cardoon

Celtuce vs. Cardoon — In-Depth Nutrition Comparison

Compare

What are the differences between Celtuce and Cardoon?

  • Celtuce is higher in Vitamin C, Vitamin A RAE, and Manganese, yet Cardoon is higher in Copper, Folate, and Vitamin B6.
  • Cardoon's daily need coverage for Copper is 21% more.
  • The amount of Sodium in Celtuce is lower.

We used Celtuce, raw and Cardoon, raw types in this article.

Infographic

Celtuce vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
5
Cardoon
Cardoon
Contains more Phosphorus +69.6%
Contains less Sodium -93.5%
Contains more Zinc +58.8%
Contains more Manganese +168.8%
Contains more Selenium +350%
Contains more Calcium +79.5%
Contains more Iron +27.3%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Copper +477.5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Phosphorus +69.6%
Contains less Sodium -93.5%
Contains more Zinc +58.8%
Contains more Manganese +168.8%
Contains more Selenium +350%
Contains more Calcium +79.5%
Contains more Iron +27.3%
Contains more Magnesium +50%
Contains more Potassium +21.2%
Contains more Copper +477.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celtuce
Celtuce
5
:
3
Cardoon
Cardoon
Contains more Vitamin A +∞%
Contains more Vitamin C +875%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +132%
Contains more Folate +47.8%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +875%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +132%
Contains more Folate +47.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celtuce
Celtuce
3
:
2
Cardoon
Cardoon
Contains more Protein +21.4%
Contains more Fats +200%
Contains more Carbs +11.5%
Contains more Other +61.4%
Equal in Water - 94
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +21.4%
Contains more Fats +200%
Contains more Carbs +11.5%
Contains more Other +61.4%
Equal in Water - 94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celtuce Cardoon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celtuce Cardoon Opinion
Net carbs 1.95g 2.47g Cardoon
Protein 0.85g 0.7g Celtuce
Fats 0.3g 0.1g Celtuce
Carbs 3.65g 4.07g Cardoon
Calories 18kcal 17kcal Celtuce
Fiber 1.7g 1.6g Celtuce
Calcium 39mg 70mg Cardoon
Iron 0.55mg 0.7mg Cardoon
Magnesium 28mg 42mg Cardoon
Phosphorus 39mg 23mg Celtuce
Potassium 330mg 400mg Cardoon
Sodium 11mg 170mg Celtuce
Zinc 0.27mg 0.17mg Celtuce
Copper 0.04mg 0.231mg Cardoon
Manganese 0.688mg 0.256mg Celtuce
Selenium 0.9µg 0.2µg Celtuce
Vitamin A 3500IU 0IU Celtuce
Vitamin A RAE 175µg 0µg Celtuce
Vitamin C 19.5mg 2mg Celtuce
Vitamin B1 0.055mg 0.02mg Celtuce
Vitamin B2 0.07mg 0.03mg Celtuce
Vitamin B3 0.55mg 0.3mg Celtuce
Vitamin B5 0.183mg 0.338mg Cardoon
Vitamin B6 0.05mg 0.116mg Cardoon
Folate 46µg 68µg Cardoon
Tryptophan 0.006mg Celtuce
Threonine 0.039mg Celtuce
Isoleucine 0.055mg Celtuce
Leucine 0.052mg Celtuce
Lysine 0.055mg Celtuce
Methionine 0.01mg Celtuce
Phenylalanine 0.036mg Celtuce
Valine 0.046mg Celtuce
Histidine 0.015mg Celtuce
Saturated Fat 0.011g Celtuce
Monounsaturated Fat 0.018g Cardoon
Polyunsaturated fat 0.041g Cardoon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celtuce Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Celtuce
Celtuce vs Lettuce
Lettuce
Celtuce
Celtuce vs Garden asparagus
Garden asparagus
Celtuce
Celtuce vs Red leaf lettuce
Red leaf lettuce
Cardoon
Cardoon vs Artichoke
Artichoke
Cardoon
Cardoon vs Garden asparagus
Garden asparagus
Cardoon
Cardoon vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Celtuce
10%
Cardoon
Minerals Daily Need Coverage Score
21%
Celtuce
26%
Cardoon

Comparison summary

Which food contains less Sodium?
Celtuce
Celtuce contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.