Celtuce vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between Celtuce and Pumpkin leaves
- Celtuce has more Manganese, Vitamin C, and Vitamin A RAE, however, Pumpkin leaves are higher in Iron, Vitamin B6, Copper, and Phosphorus.
- Pumpkin leaves covers your daily need of Iron 21% more than Celtuce.
- Celtuce has 2 times more Manganese than Pumpkin leaves. While Celtuce has 0.688mg of Manganese, Pumpkin leaves have only 0.355mg.
These are the specific foods used in this comparison Celtuce, raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+35%
Contains
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Manganese
+93.8%
Contains
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Iron
+303.6%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+32.1%
Contains
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Copper
+232.5%
Equal in Calcium - 39
Equal in Sodium - 11
Equal in Selenium - 0.9
Contains
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Zinc
+35%
Contains
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Manganese
+93.8%
Contains
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Iron
+303.6%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+166.7%
Contains
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Potassium
+32.1%
Contains
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Copper
+232.5%
Equal in Calcium - 39
Equal in Sodium - 11
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+80.2%
Contains
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Vitamin C
+77.3%
Contains
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Vitamin B5
+335.7%
Contains
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Folate
+27.8%
Contains
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Vitamin B1
+70.9%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B3
+67.3%
Contains
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Vitamin B6
+314%
Contains
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Vitamin A
+80.2%
Contains
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Vitamin C
+77.3%
Contains
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Vitamin B5
+335.7%
Contains
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Folate
+27.8%
Contains
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Vitamin B1
+70.9%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B3
+67.3%
Contains
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Vitamin B6
+314%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+56.7%
Contains
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Protein
+270.6%
Contains
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Fats
+33.3%
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Other
+77.1%
Equal in Water - 92.88
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Contains
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Carbs
+56.7%
Contains
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Protein
+270.6%
Contains
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Fats
+33.3%
Contains
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Other
+77.1%
Equal in Water - 92.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 2.33g |
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| Protein | 0.85g | 3.15g |
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| Fats | 0.3g | 0.4g |
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| Carbs | 3.65g | 2.33g |
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| Calories | 18kcal | 19kcal |
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| Fiber | 1.7g |
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| Calcium | 39mg | 39mg | |
| Iron | 0.55mg | 2.22mg |
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| Magnesium | 28mg | 38mg |
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| Phosphorus | 39mg | 104mg |
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| Potassium | 330mg | 436mg |
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| Sodium | 11mg | 11mg | |
| Zinc | 0.27mg | 0.2mg |
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| Copper | 0.04mg | 0.133mg |
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| Manganese | 0.688mg | 0.355mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin A | 3500IU | 1942IU |
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| Vitamin A RAE | 175µg | 97µg |
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| Vitamin C | 19.5mg | 11mg |
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| Vitamin B1 | 0.055mg | 0.094mg |
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| Vitamin B2 | 0.07mg | 0.128mg |
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| Vitamin B3 | 0.55mg | 0.92mg |
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| Vitamin B5 | 0.183mg | 0.042mg |
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| Vitamin B6 | 0.05mg | 0.207mg |
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| Folate | 46µg | 36µg |
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| Tryptophan | 0.006mg | 0.041mg |
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| Threonine | 0.039mg | 0.156mg |
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| Isoleucine | 0.055mg | 0.156mg |
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| Leucine | 0.052mg | 0.318mg |
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| Lysine | 0.055mg | 0.2mg |
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| Methionine | 0.01mg | 0.054mg |
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| Phenylalanine | 0.036mg | 0.171mg |
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| Valine | 0.046mg | 0.181mg |
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| Histidine | 0.015mg | 0.05mg |
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| Saturated Fat | 0.207g |
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| Monounsaturated Fat | 0.052g |
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| Polyunsaturated fat | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.207g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.