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  6. Cervelat vs. Barley

Cervelat vs. Barley — In-Depth Nutrition Comparison

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Important differences between cervelat and barley

  • Cervelat has more vitamin B12; however, barley has more fiber, vitamin B1, copper, selenium, magnesium, and phosphorus.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Barley, hulled.

Infographic

Cervelat vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +76.5%
Contains more CopperCopper +232%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +85.7%
~equal in Zinc ~2.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +850%
~equal in Vitamin B3 ~4.604mg

All nutrients comparison - raw data values

Nutrient Cervelat Barley DV% diff.
Vitamin B12 5.5µg 0µg 229%
Manganese 1.943mg 84%
Fiber 0g 17.3g 69%
Sodium 1300mg 12mg 56%
Saturated fat 11.51g 0.482g 50%
Fats 30.43g 2.3g 43%
Vitamin B1 0.15mg 0.646mg 41%
Copper 0.15mg 0.498mg 39%
Selenium 20.3µg 37.7µg 32%
Monounsaturated fat 12.97g 0.295g 32%
Magnesium 14mg 133mg 28%
Cholesterol 74mg 0mg 25%
Carbs 3.33g 73.48g 23%
Phosphorus 111mg 264mg 22%
Iron 2.04mg 3.6mg 20%
Vitamin C 16.6mg 0mg 18%
Choline 78.9mg 14%
Protein 17.45g 12.48g 10%
Potassium 260mg 452mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.282mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.318mg 4%
Folate 2µg 19µg 4%
Vitamin B2 0.33mg 0.285mg 3%
Vitamin B3 4.31mg 4.604mg 2%
Vitamin E 0.22mg 0.57mg 2%
Calcium 9mg 33mg 2%
Zinc 2.56mg 2.77mg 2%
Polyunsaturated fat 1.2g 1.108g 1%
Vitamin K 1.3µg 2.2µg 1%
Calories 362kcal 354kcal 0%
Net carbs 3.33g 56.18g N/A
Sugar 0.85g 0.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +1223%
Contains more WaterWater +378.6%
Contains more OtherOther +57%
Contains more CarbsCarbs +2106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +4296.6%
Contains less Sat. FatSaturated fat -95.8%
~equal in Polyunsaturated fat ~1.108g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.