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  6. Cervelat vs. Game raw

Cervelat vs. Game raw — In-Depth Nutrition Comparison

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Important differences between Cervelat and Game raw

  • Cervelat has more Selenium, and Vitamin C, however, Game raw has more Vitamin B12, Iron, Phosphorus, Vitamin B3, Vitamin B2, and Copper.
  • Cervelat's daily need coverage for Sodium is 54% more.
  • Game raw is lower in Sodium.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Game meat, deer, raw.

Infographic

Cervelat vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
7
Game raw
Game raw
Contains more Calcium +80%
Contains more Zinc +22.5%
Contains more Selenium +109.3%
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +80%
Contains more Zinc +22.5%
Contains more Selenium +109.3%
Contains more Iron +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +82%
Contains more Potassium +22.3%
Contains less Sodium -96.1%
Contains more Copper +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
6
Game raw
Game raw
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Equal in Vitamin E - 0.2
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin C +∞%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +47.8%
Contains more Vitamin B6 +42.3%
Contains more Folate +100%
Contains more Vitamin B12 +14.7%
Equal in Vitamin E - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Game raw
Game raw
Contains more Fats +1157.4%
Contains more Carbs +∞%
Contains more Other +243.8%
Contains more Protein +31.6%
Contains more Water +62.8%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +1157.4%
Contains more Carbs +∞%
Contains more Other +243.8%
Contains more Protein +31.6%
Contains more Water +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +1835.8%
Contains more Polyunsaturated fat +155.3%
Contains less Saturated Fat -91.7%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1835.8%
Contains more Polyunsaturated fat +155.3%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Game raw Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 22.96g Game raw
Fats 30.43g 2.42g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 120kcal Cervelat
Sugar 0.85g 0g Game raw
Calcium 9mg 5mg Cervelat
Iron 2.04mg 3.4mg Game raw
Magnesium 14mg 23mg Game raw
Phosphorus 111mg 202mg Game raw
Potassium 260mg 318mg Game raw
Sodium 1300mg 51mg Game raw
Zinc 2.56mg 2.09mg Cervelat
Copper 0.15mg 0.253mg Game raw
Manganese 0.041mg Game raw
Selenium 20.3µg 9.7µg Cervelat
Vitamin E 0.22mg 0.2mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.22mg Game raw
Vitamin B2 0.33mg 0.48mg Game raw
Vitamin B3 4.31mg 6.37mg Game raw
Vitamin B6 0.26mg 0.37mg Game raw
Folate 2µg 4µg Game raw
Vitamin B12 5.5µg 6.31µg Game raw
Choline 78.9mg Cervelat
Vitamin K 1.3µg 1.1µg Cervelat
Threonine 1.08mg Game raw
Isoleucine 0.908mg Game raw
Leucine 1.951mg Game raw
Lysine 2.006mg Game raw
Methionine 0.566mg Game raw
Phenylalanine 0.937mg Game raw
Valine 1.073mg Game raw
Histidine 1.135mg Game raw
Cholesterol 74mg 85mg Cervelat
Saturated Fat 11.51g 0.95g Game raw
Monounsaturated Fat 12.97g 0.67g Cervelat
Polyunsaturated fat 1.2g 0.47g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Game raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
90%
Game raw
Minerals Daily Need Coverage Score
56%
Cervelat
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1249mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.