Cervelat vs. Game raw — In-Depth Nutrition Comparison
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Important differences between cervelat and game raw
- Cervelat has more selenium and vitamin C; however, game raw has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B2, and copper.
- Cervelat's daily need coverage for sodium is 54% more.
- Game raw is lower in sodium.
- Cervelat has a higher glycemic index than game raw.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +22.5% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +68.7% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1300mg | 51mg | 54% |
| Saturated fat | 11.51g | 0.95g | 48% |
| Fats | 30.43g | 2.42g | 43% |
| Vitamin B12 | 5.5µg | 6.31µg | 34% |
| Monounsaturated fat | 12.97g | 0.67g | 31% |
| Selenium | 20.3µg | 9.7µg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 3.4mg | 17% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 202mg | 13% |
| Vitamin B3 | 4.31mg | 6.37mg | 13% |
| Vitamin B2 | 0.33mg | 0.48mg | 12% |
| Calories | 362kcal | 120kcal | 12% |
| Copper | 0.15mg | 0.253mg | 11% |
| Protein | 17.45g | 22.96g | 11% |
| Vitamin B6 | 0.26mg | 0.37mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.15mg | 0.22mg | 6% |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 1.2g | 0.47g | 5% |
| Cholesterol | 74mg | 85mg | 4% |
| Zinc | 2.56mg | 2.09mg | 4% |
| Potassium | 260mg | 318mg | 2% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 14mg | 23mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1157.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.8% |
| Contains more ProteinProtein | +31.6% |
| Contains more WaterWater | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1835.8% |
| Contains more Poly. FatPolyunsaturated fat | +155.3% |
| Contains less Sat. FatSaturated fat | -91.7% |