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  6. Cervelat vs. Sweet potato

Cervelat vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on differences between cervelat and sweet potato

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron, yet sweet potato is higher in vitamin A.
  • Sweet potato covers your daily vitamin A needs 284% more than cervelat.
  • The amount of cholesterol in sweet potato is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Sweet potato, raw, unprepared.

Infographic

Cervelat vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +234.4%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +136.2%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +29.6%
Contains less SodiumSodium -95.8%
~equal in Copper ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +591.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +441%
Contains more Vitamin B3Vitamin B3 +673.8%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Cervelat Sweet potato DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin A 0µg 709µg 79%
Sodium 1300mg 55mg 54%
Saturated fat 11.51g 0.018g 52%
Fats 30.43g 0.05g 47%
Selenium 20.3µg 0.6µg 36%
Monounsaturated fat 12.97g 0.001g 32%
Protein 17.45g 1.57g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.557mg 23%
Zinc 2.56mg 0.3mg 21%
Vitamin B2 0.33mg 0.061mg 21%
Iron 2.04mg 0.61mg 18%
Vitamin C 16.6mg 2.4mg 16%
Vitamin B5 0.8mg 16%
Calories 362kcal 86kcal 14%
Fiber 0g 3g 12%
Choline 78.9mg 12.3mg 12%
Manganese 0.258mg 11%
Phosphorus 111mg 47mg 9%
Polyunsaturated fat 1.2g 0.014g 8%
Carbs 3.33g 20.12g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B1 0.15mg 0.078mg 6%
Vitamin D 44IU 0IU 6%
Starch 12.65g 5%
Vitamin B6 0.26mg 0.209mg 4%
Magnesium 14mg 25mg 3%
Folate 2µg 11µg 2%
Calcium 9mg 30mg 2%
Potassium 260mg 337mg 2%
Fructose 0.7g 1%
Net carbs 3.33g 17.12g N/A
Sugar 0.85g 4.18g N/A
Copper 0.15mg 0.151mg 0%
Vitamin E 0.22mg 0.26mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1011.5%
Contains more FatsFats +60760%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +504.2%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +1296900%
Contains more Poly. FatPolyunsaturated fat +8471.4%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.