Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chanterelle
  5. Compare
  6. Chanterelle vs. Broccoli

Chanterelle vs. Broccoli — In-Depth Nutrition Comparison

Compare

How are Chanterelle and Broccoli different?

  • Chanterelle is higher in Vitamin D, Iron, Copper, Vitamin B3, Vitamin B5, Vitamin B2, and Potassium, however, Broccoli is richer in Folate, and Vitamin B6.
  • Daily need coverage for Vitamin D from Chanterelle is 35% higher.
  • Chanterelle contains 7 times more Copper than Broccoli. While Chanterelle contains 0.353mg of Copper, Broccoli contains only 0.049mg.

Mushrooms, Chanterelle, raw and Broccoli, raw are the varieties used in this article.

Infographic

Chanterelle vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
6
:
4
Broccoli
Broccoli
Contains more Iron +375.3%
Contains more Potassium +60.1%
Contains less Sodium -72.7%
Contains more Zinc +73.2%
Contains more Copper +620.4%
Contains more Manganese +36.2%
Contains more Calcium +213.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +15.8%
Contains more Selenium +13.6%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Iron +375.3%
Contains more Potassium +60.1%
Contains less Sodium -72.7%
Contains more Zinc +73.2%
Contains more Copper +620.4%
Contains more Manganese +36.2%
Contains more Calcium +213.3%
Contains more Magnesium +61.5%
Contains more Phosphorus +15.8%
Contains more Selenium +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Broccoli
Broccoli
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +539.3%
Contains more Vitamin B5 +87.6%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B6 +297.7%
Contains more Folate +3050%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +539.3%
Contains more Vitamin B5 +87.6%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B6 +297.7%
Contains more Folate +3050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
4
:
1
Broccoli
Broccoli
Contains more Fats +43.2%
Contains more Other +46%
Contains more Protein +89.3%
Equal in Carbs - 6.64
Equal in Water - 89.3
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Fats +43.2%
Contains more Other +46%
Contains more Protein +89.3%
Equal in Carbs - 6.64
Equal in Water - 89.3

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chanterelle
Chanterelle
1
:
4
Broccoli
Broccoli
Contains more Glucose +136.7%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Glucose +136.7%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chanterelle Broccoli Opinion
Net carbs 3.06g 4.04g Broccoli
Protein 1.49g 2.82g Broccoli
Fats 0.53g 0.37g Chanterelle
Carbs 6.86g 6.64g Chanterelle
Calories 38kcal 34kcal Chanterelle
Fructose 0g 0.68g Broccoli
Sugar 1.16g 1.7g Chanterelle
Fiber 3.8g 2.6g Chanterelle
Calcium 15mg 47mg Broccoli
Iron 3.47mg 0.73mg Chanterelle
Magnesium 13mg 21mg Broccoli
Phosphorus 57mg 66mg Broccoli
Potassium 506mg 316mg Chanterelle
Sodium 9mg 33mg Chanterelle
Zinc 0.71mg 0.41mg Chanterelle
Copper 0.353mg 0.049mg Chanterelle
Manganese 0.286mg 0.21mg Chanterelle
Selenium 2.2µg 2.5µg Broccoli
Vitamin A 623IU Broccoli
Vitamin A RAE 31µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 89.2mg Broccoli
Vitamin B1 0.015mg 0.071mg Broccoli
Vitamin B2 0.215mg 0.117mg Chanterelle
Vitamin B3 4.085mg 0.639mg Chanterelle
Vitamin B5 1.075mg 0.573mg Chanterelle
Vitamin B6 0.044mg 0.175mg Broccoli
Folate 2µg 63µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g Chanterelle
Monounsaturated Fat 0.011g Broccoli
Polyunsaturated fat 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chanterelle
Chanterelle vs Edible mushroom
Edible mushroom
Chanterelle
Chanterelle vs Enoki mushrooms
Enoki mushrooms
Chanterelle
Chanterelle vs Maitake mushrooms
Maitake mushrooms
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
65%
Broccoli
Minerals Daily Need Coverage Score
40%
Chanterelle
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.