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  6. Chanterelle vs. Onion

Chanterelle vs. Onion — In-Depth Nutrition Comparison

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Differences between Chanterelle and Onion

  • Chanterelle has more Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, Fiber, and Manganese, while Onion has more Vitamin B6.
  • Chanterelle's daily need coverage for Iron is 41% higher.

The food types used in this comparison are Mushrooms, Chanterelle, raw and Onions, raw.

Infographic

Chanterelle vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
8
:
2
Onion
Onion
Contains more Iron +1552.4%
Contains more Magnesium +30%
Contains more Phosphorus +96.6%
Contains more Potassium +246.6%
Contains more Zinc +317.6%
Contains more Copper +805.1%
Contains more Manganese +121.7%
Contains more Selenium +340%
Contains more Calcium +53.3%
Contains less Sodium -55.6%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +1552.4%
Contains more Magnesium +30%
Contains more Phosphorus +96.6%
Contains more Potassium +246.6%
Contains more Zinc +317.6%
Contains more Copper +805.1%
Contains more Manganese +121.7%
Contains more Selenium +340%
Contains more Calcium +53.3%
Contains less Sodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chanterelle
Chanterelle
4
:
8
Onion
Onion
Contains more Vitamin D +∞%
Contains more Vitamin B2 +696.3%
Contains more Vitamin B3 +3421.6%
Contains more Vitamin B5 +774%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B6 +172.7%
Contains more Folate +850%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +696.3%
Contains more Vitamin B3 +3421.6%
Contains more Vitamin B5 +774%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B6 +172.7%
Contains more Folate +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chanterelle
Chanterelle
4
:
1
Onion
Onion
Contains more Protein +35.5%
Contains more Fats +430%
Contains more Other +262.9%
Contains more Carbs +36.2%
Equal in Water - 89.11
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +35.5%
Contains more Fats +430%
Contains more Other +262.9%
Contains more Carbs +36.2%
Equal in Water - 89.11

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chanterelle
Chanterelle
0
:
3
Onion
Onion
Contains more Sucrose +∞%
Contains more Glucose +69.8%
Contains more Fructose +∞%
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +69.8%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chanterelle Onion
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chanterelle Onion Opinion
Net carbs 3.06g 7.64g Onion
Protein 1.49g 1.1g Chanterelle
Fats 0.53g 0.1g Chanterelle
Carbs 6.86g 9.34g Onion
Calories 38kcal 40kcal Onion
Fructose 0g 1.29g Onion
Sugar 1.16g 4.24g Chanterelle
Fiber 3.8g 1.7g Chanterelle
Calcium 15mg 23mg Onion
Iron 3.47mg 0.21mg Chanterelle
Magnesium 13mg 10mg Chanterelle
Phosphorus 57mg 29mg Chanterelle
Potassium 506mg 146mg Chanterelle
Sodium 9mg 4mg Onion
Zinc 0.71mg 0.17mg Chanterelle
Copper 0.353mg 0.039mg Chanterelle
Manganese 0.286mg 0.129mg Chanterelle
Selenium 2.2µg 0.5µg Chanterelle
Vitamin A 2IU Onion
Vitamin E 0.02mg Onion
Vitamin D 212IU 0IU Chanterelle
Vitamin D 5.3µg 0µg Chanterelle
Vitamin C 7.4mg Onion
Vitamin B1 0.015mg 0.046mg Onion
Vitamin B2 0.215mg 0.027mg Chanterelle
Vitamin B3 4.085mg 0.116mg Chanterelle
Vitamin B5 1.075mg 0.123mg Chanterelle
Vitamin B6 0.044mg 0.12mg Onion
Folate 2µg 19µg Onion
Vitamin K 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.042g Chanterelle
Monounsaturated Fat 0.013g Onion
Polyunsaturated fat 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chanterelle Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Chanterelle
8%
Onion
Minerals Daily Need Coverage Score
40%
Chanterelle
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 3.08g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 15)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.2)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.