Chanterelle vs. Spinach — In-Depth Nutrition Comparison
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What are the differences between Chanterelle and Spinach?
- Chanterelle is higher in Vitamin D, Vitamin B3, Copper, and Vitamin B5, however, Spinach is richer in Folate, Manganese, Magnesium, Vitamin B6, Calcium, and Vitamin B1.
- Spinach's daily need coverage for Folate is 36% more.
We used Mushrooms, Chanterelle, raw and Spinach, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.1%
Contains
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Copper
+102.9%
Contains
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Selenium
+46.7%
Contains
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Calcium
+806.7%
Contains
more
Magnesium
+569.2%
Contains
more
Manganese
+226.9%
Equal in Iron - 3.57
Equal in Phosphorus - 56
Equal in Potassium - 466
Equal in Zinc - 0.76
Contains
less
Sodium
-87.1%
Contains
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Copper
+102.9%
Contains
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Selenium
+46.7%
Contains
more
Calcium
+806.7%
Contains
more
Magnesium
+569.2%
Contains
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Manganese
+226.9%
Equal in Iron - 3.57
Equal in Phosphorus - 56
Equal in Potassium - 466
Equal in Zinc - 0.76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+733.7%
Contains
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Vitamin B5
+641.4%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B6
+450%
Contains
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Folate
+7200%
Equal in Vitamin B2 - 0.236
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+733.7%
Contains
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Vitamin B5
+641.4%
Contains
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Vitamin B1
+533.3%
Contains
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Vitamin B6
+450%
Contains
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Folate
+7200%
Equal in Vitamin B2 - 0.236
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+103.8%
Contains
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Carbs
+82.9%
Contains
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Protein
+99.3%
Contains
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Other
+42.5%
Equal in Water - 91.21
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Contains
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Fats
+103.8%
Contains
more
Carbs
+82.9%
Contains
more
Protein
+99.3%
Contains
more
Other
+42.5%
Equal in Water - 91.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.06g | 1.35g |
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| Protein | 1.49g | 2.97g |
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| Fats | 0.53g | 0.26g |
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| Carbs | 6.86g | 3.75g |
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| Calories | 38kcal | 23kcal |
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| Sugar | 1.16g | 0.43g |
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| Fiber | 3.8g | 2.4g |
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| Calcium | 15mg | 136mg |
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| Iron | 3.47mg | 3.57mg |
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| Magnesium | 13mg | 87mg |
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| Phosphorus | 57mg | 56mg |
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| Potassium | 506mg | 466mg |
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| Sodium | 9mg | 70mg |
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| Zinc | 0.71mg | 0.76mg |
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| Copper | 0.353mg | 0.174mg |
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| Manganese | 0.286mg | 0.935mg |
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| Selenium | 2.2µg | 1.5µg |
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| Vitamin A | 10481IU |
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| Vitamin A RAE | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin D | 212IU | 0IU |
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| Vitamin D | 5.3µg | 0µg |
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| Vitamin C | 9.8mg |
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| Vitamin B1 | 0.015mg | 0.095mg |
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| Vitamin B2 | 0.215mg | 0.236mg |
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| Vitamin B3 | 4.085mg | 0.49mg |
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| Vitamin B5 | 1.075mg | 0.145mg |
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| Vitamin B6 | 0.044mg | 0.242mg |
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| Folate | 2µg | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.127mg |
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| Isoleucine | 0.152mg |
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| Leucine | 0.231mg |
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| Lysine | 0.182mg |
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| Methionine | 0.055mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.168mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.043g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
183%
Minerals Daily Need Coverage Score
40%
52%
Comparison summary
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 0.73g)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is cheaper?
Chanterelle is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.