Chard, swiss, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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How are chard, swiss, cooked, boiled, drained, with salt and celery different?
- Chard, swiss, cooked, boiled, drained, with salt is higher than celery in vitamin K, vitamin A, iron, magnesium, vitamin C, copper, vitamin E, manganese, and potassium.
- Chard, swiss, cooked, boiled, drained, with salt covers your daily need for vitamin K, 248% more than celery.
- Chard, swiss, cooked, boiled, drained, with salt contains 14 times more vitamin A than celery. Chard, swiss, cooked, boiled, drained, with salt contains 6124IU of vitamin A, while celery contains 449IU.
- Celery is lower in sodium.
Chard, swiss, cooked, boiled, drained, with salt and Celery, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +681.8% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more IronIron | +1030% |
| Contains more CopperCopper | +365.7% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +224.3% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480.6% |
| Contains more Vitamin AVitamin A | +1290.9% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +1017.1% |
| Contains more CholineCholine | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +172.5% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +70.3% |
| Contains more FatsFats | +112.5% |
~equal in
Water
~95.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 327.3µg | 29.3µg | 248% |
| Vitamin A | 306µg | 22µg | 32% |
| Iron | 2.26mg | 0.2mg | 26% |
| Magnesium | 86mg | 11mg | 18% |
| Vitamin C | 18mg | 3.1mg | 17% |
| Sodium | 415mg | 80mg | 15% |
| Copper | 0.163mg | 0.035mg | 14% |
| Vitamin E | 1.89mg | 0.27mg | 11% |
| Manganese | 0.334mg | 0.103mg | 10% |
| Potassium | 549mg | 260mg | 9% |
| Folate | 9µg | 36µg | 7% |
| Choline | 28.7mg | 6.1mg | 4% |
| Calcium | 58mg | 40mg | 2% |
| Vitamin B5 | 0.163mg | 0.246mg | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Protein | 1.88g | 0.69g | 2% |
| Vitamin B2 | 0.086mg | 0.057mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Phosphorus | 33mg | 24mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B6 | 0.085mg | 0.074mg | 1% |
| Calories | 20kcal | 16kcal | 0% |
| Fats | 0.08g | 0.17g | 0% |
| Carbs | 4.13g | 2.97g | 0% |
| Net carbs | 2.03g | 1.37g | N/A |
| Sugar | 1.1g | 1.34g | N/A |
| Vitamin B3 | 0.36mg | 0.32mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.02mg | 0% |
| Isoleucine | 0.154mg | 0.021mg | 0% |
| Leucine | 0.135mg | 0.032mg | 0% |
| Lysine | 0.103mg | 0.027mg | 0% |
| Methionine | 0.02mg | 0.005mg | 0% |
| Phenylalanine | 0.114mg | 0.02mg | 0% |
| Valine | 0.114mg | 0.027mg | 0% |
| Histidine | 0.038mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
14%
Minerals Daily Need Coverage Score
39%
10%
Comparison summary
Which food is lower in Sugar?
Chard, swiss, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated fat?
Chard, swiss, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.042g)
Which food is cheaper?
Chard, swiss, cooked, boiled, drained, with salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Chard, swiss, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Chard, swiss, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Sodium?
Celery contains less Sodium (difference - 335mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)