Chard raw vs. Apple — In-Depth Nutrition Comparison
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Significant differences between chard raw and apples
- The amount of vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, vitamin E, and potassium in chard raw is higher than in apples.
- Chard raw covers your daily vitamin K needs 690% more than apples.
- Apples have 213 times less sodium than chard raw. Chard raw has 213mg of sodium, while apples have 1mg.
Specific food types used in this comparison are Chard, swiss, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +563% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more ManganeseManganese | +945.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.2% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +141.5% |
| Contains more Vitamin KVitamin K | +37627.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 2.2µg | 690% |
| Vitamin A | 306µg | 3µg | 34% |
| Vitamin C | 30mg | 4.6mg | 28% |
| Iron | 1.8mg | 0.12mg | 21% |
| Magnesium | 81mg | 5mg | 18% |
| Copper | 0.179mg | 0.027mg | 17% |
| Manganese | 0.366mg | 0.035mg | 14% |
| Vitamin E | 1.89mg | 0.18mg | 11% |
| Sodium | 213mg | 1mg | 9% |
| Potassium | 379mg | 107mg | 8% |
| Fructose | 5.9g | 7% | |
| Phosphorus | 46mg | 11mg | 5% |
| Calcium | 51mg | 6mg | 5% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Vitamin B6 | 0.099mg | 0.041mg | 4% |
| Fiber | 1.6g | 2.4g | 3% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Carbs | 3.74g | 13.81g | 3% |
| Folate | 14µg | 3µg | 3% |
| Choline | 18mg | 3.4mg | 3% |
| Protein | 1.8g | 0.26g | 3% |
| Vitamin B5 | 0.172mg | 0.061mg | 2% |
| Calories | 19kcal | 52kcal | 2% |
| Vitamin B3 | 0.4mg | 0.091mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 2.14g | 11.41g | N/A |
| Sugar | 1.1g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Saturated fat | 0.03g | 0.028g | 0% |
| Monounsaturated fat | 0.04g | 0.007g | 0% |
| Polyunsaturated fat | 0.07g | 0.051g | 0% |
| Tryptophan | 0.017mg | 0.001mg | 0% |
| Threonine | 0.083mg | 0.006mg | 0% |
| Isoleucine | 0.147mg | 0.006mg | 0% |
| Leucine | 0.13mg | 0.013mg | 0% |
| Lysine | 0.099mg | 0.012mg | 0% |
| Methionine | 0.019mg | 0.001mg | 0% |
| Phenylalanine | 0.11mg | 0.006mg | 0% |
| Valine | 0.11mg | 0.012mg | 0% |
| Histidine | 0.036mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +592.3% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +269.3% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
~equal in
Saturated fat
~0.028g