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  6. Chard raw vs. Baker's yeast

Chard raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between chard raw and baker's yeast

  • Chard raw has more vitamin K, vitamin A, and vitamin C, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
  • Chard raw's daily need coverage for vitamin K is 692% higher.

The food types used in this comparison are Chard, swiss, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Chard raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +168.4%
Contains more CopperCopper +20.9%
Contains more ManganeseManganese +83%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +80.6%
Contains more ZincZinc +2669.4%
Contains more PhosphorusPhosphorus +630.4%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1155.6%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +2748.8%
Contains more Vitamin B6Vitamin B6 +334.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5507.1%
Contains more CholineCholine +77.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Baker's yeast DV% diff.
Vitamin K 830µg 0µg 692%
Folate 14µg 785µg 193%
Vitamin B1 0.04mg 1.88mg 153%
Vitamin B5 0.172mg 4.9mg 95%
Zinc 0.36mg 9.97mg 87%
Vitamin B2 0.09mg 1.13mg 80%
Vitamin B3 0.4mg 12.3mg 74%
Phosphorus 46mg 336mg 41%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0.1mg 33%
Fiber 1.6g 8.1g 26%
Vitamin B6 0.099mg 0.43mg 25%
Iron 1.8mg 3.25mg 18%
Vitamin E 1.89mg 0mg 13%
Selenium 0.9µg 8.1µg 13%
Protein 1.8g 8.4g 13%
Magnesium 81mg 40mg 10%
Sodium 213mg 30mg 8%
Potassium 379mg 601mg 7%
Manganese 0.366mg 0.2mg 7%
Carbs 3.74g 18.1g 5%
Calories 19kcal 105kcal 4%
Copper 0.179mg 0.148mg 3%
Calcium 51mg 19mg 3%
Fats 0.2g 1.9g 3%
Choline 18mg 32mg 3%
Monounsaturated fat 0.04g 1.047g 3%
Saturated fat 0.03g 0.243g 1%
Net carbs 2.14g 10g N/A
Sugar 1.1g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.07g 0.004g 0%
Tryptophan 0.017mg 0.106mg 0%
Threonine 0.083mg 0.435mg 0%
Isoleucine 0.147mg 0.476mg 0%
Leucine 0.13mg 0.668mg 0%
Lysine 0.099mg 0.69mg 0%
Methionine 0.019mg 0.166mg 0%
Phenylalanine 0.11mg 0.407mg 0%
Valine 0.11mg 0.512mg 0%
Histidine 0.036mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +34.3%
Contains more ProteinProtein +366.7%
Contains more FatsFats +850%
Contains more CarbsCarbs +384%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +1650%
Contains more Mono. FatMonounsaturated fat +2517.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.