Chard raw vs. Banana — In-Depth Nutrition Comparison
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What are the differences between chard raw and bananas?
- Chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, vitamin E, and copper, yet bananas are higher in vitamin B6.
- Chard raw's daily need coverage for vitamin K is 691% more.
- Chard raw has 213 times more sodium than bananas. While chard raw has 213mg of sodium, bananas have only 1mg.
- The glycemic index of chard raw is lower.
We used Chard, swiss, raw and Bananas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +920% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +129.5% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more ManganeseManganese | +35.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +1790% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin KVitamin K | +165900% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.5µg | 691% |
| Vitamin A | 306µg | 3µg | 34% |
| Vitamin C | 30mg | 8.7mg | 24% |
| Vitamin B6 | 0.099mg | 0.367mg | 21% |
| Iron | 1.8mg | 0.26mg | 19% |
| Magnesium | 81mg | 27mg | 13% |
| Vitamin E | 1.89mg | 0.1mg | 12% |
| Copper | 0.179mg | 0.078mg | 11% |
| Sodium | 213mg | 1mg | 9% |
| Fructose | 4.85g | 6% | |
| Carbs | 3.74g | 22.84g | 6% |
| Calcium | 51mg | 5mg | 5% |
| Manganese | 0.366mg | 0.27mg | 4% |
| Calories | 19kcal | 89kcal | 4% |
| Fiber | 1.6g | 2.6g | 4% |
| Phosphorus | 46mg | 22mg | 3% |
| Vitamin B5 | 0.172mg | 0.334mg | 3% |
| Starch | 5.38g | 2% | |
| Vitamin B3 | 0.4mg | 0.665mg | 2% |
| Zinc | 0.36mg | 0.15mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Choline | 18mg | 9.8mg | 1% |
| Vitamin B2 | 0.09mg | 0.073mg | 1% |
| Potassium | 379mg | 358mg | 1% |
| Protein | 1.8g | 1.09g | 1% |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 2.14g | 20.24g | N/A |
| Sugar | 1.1g | 12.23g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.03g | 0.112g | 0% |
| Monounsaturated fat | 0.04g | 0.032g | 0% |
| Polyunsaturated fat | 0.07g | 0.073g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.083mg | 0.028mg | 0% |
| Isoleucine | 0.147mg | 0.028mg | 0% |
| Leucine | 0.13mg | 0.068mg | 0% |
| Lysine | 0.099mg | 0.05mg | 0% |
| Methionine | 0.019mg | 0.008mg | 0% |
| Phenylalanine | 0.11mg | 0.049mg | 0% |
| Valine | 0.11mg | 0.047mg | 0% |
| Histidine | 0.036mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +92.8% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +510.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +25% |
~equal in
Polyunsaturated fat
~0.073g