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  6. Chard raw vs. Broad bean raw

Chard raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Chard raw and Broad bean raw

  • Chard raw has more Vitamin K, Vitamin A RAE, and Vitamin C, however, Broad bean raw is richer in Folate, Copper, Fiber, Vitamin B2, Manganese, Phosphorus, and Vitamin B3.
  • Chard raw covers your daily Vitamin K needs 658% more than Broad bean raw.
  • Broad bean raw has 18 times less Vitamin A RAE than Chard raw. Chard raw has 306µg of Vitamin A RAE, while Broad bean raw has 17µg.

Specific food types used in this comparison are Chard, swiss, raw and Beans, fava, in pod, raw.

Infographic

Chard raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +37.8%
Contains more Iron +16.1%
Contains more Magnesium +145.5%
Contains more Potassium +14.2%
Contains more Selenium +12.5%
Contains more Phosphorus +180.4%
Contains less Sodium -88.3%
Contains more Zinc +177.8%
Contains more Copper +124.6%
Contains more Manganese +80.6%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +37.8%
Contains more Iron +16.1%
Contains more Magnesium +145.5%
Contains more Potassium +14.2%
Contains more Selenium +12.5%
Contains more Phosphorus +180.4%
Contains less Sodium -88.3%
Contains more Zinc +177.8%
Contains more Copper +124.6%
Contains more Manganese +80.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
4
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin A +1736.6%
Contains more Vitamin E +62.9%
Contains more Vitamin C +710.8%
Contains more Vitamin K +1929.3%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B5 +30.8%
Contains more Folate +957.1%
Equal in Vitamin B6 - 0.104
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +1736.6%
Contains more Vitamin E +62.9%
Contains more Vitamin C +710.8%
Contains more Vitamin K +1929.3%
Contains more Vitamin B1 +232.5%
Contains more Vitamin B2 +222.2%
Contains more Vitamin B3 +462.3%
Contains more Vitamin B5 +30.8%
Contains more Folate +957.1%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
2
:
3
Broad bean raw
Broad bean raw
Contains more Water +27.6%
Contains more Other +42.9%
Contains more Protein +340%
Contains more Fats +265%
Contains more Carbs +371.4%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +27.6%
Contains more Other +42.9%
Contains more Protein +340%
Contains more Fats +265%
Contains more Carbs +371.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +388.6%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -74.6%
Contains more Monounsaturated Fat +160%
Contains more Polyunsaturated fat +388.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Broad bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Broad bean raw Opinion
Net carbs 2.14g 10.13g Broad bean raw
Protein 1.8g 7.92g Broad bean raw
Fats 0.2g 0.73g Broad bean raw
Carbs 3.74g 17.63g Broad bean raw
Calories 19kcal 88kcal Broad bean raw
Sugar 1.1g 9.21g Chard raw
Fiber 1.6g 7.5g Broad bean raw
Calcium 51mg 37mg Chard raw
Iron 1.8mg 1.55mg Chard raw
Magnesium 81mg 33mg Chard raw
Phosphorus 46mg 129mg Broad bean raw
Potassium 379mg 332mg Chard raw
Sodium 213mg 25mg Broad bean raw
Zinc 0.36mg 1mg Broad bean raw
Copper 0.179mg 0.402mg Broad bean raw
Manganese 0.366mg 0.661mg Broad bean raw
Selenium 0.9µg 0.8µg Chard raw
Vitamin A 6116IU 333IU Chard raw
Vitamin A RAE 306µg 17µg Chard raw
Vitamin E 1.89mg 1.16mg Chard raw
Vitamin C 30mg 3.7mg Chard raw
Vitamin B1 0.04mg 0.133mg Broad bean raw
Vitamin B2 0.09mg 0.29mg Broad bean raw
Vitamin B3 0.4mg 2.249mg Broad bean raw
Vitamin B5 0.172mg 0.225mg Broad bean raw
Vitamin B6 0.099mg 0.104mg Broad bean raw
Folate 14µg 148µg Broad bean raw
Vitamin K 830µg 40.9µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 0.03g 0.118g Chard raw
Monounsaturated Fat 0.04g 0.104g Broad bean raw
Polyunsaturated fat 0.07g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
37%
Broad bean raw
Minerals Daily Need Coverage Score
34%
Chard raw
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 8.11g)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $0.2)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 188mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.