Chard raw vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between chard raw and broad bean raw
- Chard raw has more vitamin K, vitamin A, and vitamin C; however, broad bean raw is richer in folate, copper, fiber, vitamin B2, manganese, phosphorus, and vitamin B3.
- Chard raw covers your daily vitamin K needs 658% more than broad bean raw.
- Broad bean raw has 18 times less vitamin A than chard raw. Chard raw has 6116IU of vitamin A, while broad bean raw has 333IU.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +37.8% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +16.1% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +710.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +62.9% |
| Contains more Vitamin KVitamin K | +1929.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +462.3% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more FolateFolate | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +371.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +388.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 40.9µg | 658% |
| Folate | 14µg | 148µg | 34% |
| Vitamin A | 306µg | 17µg | 32% |
| Vitamin C | 30mg | 3.7mg | 29% |
| Copper | 0.179mg | 0.402mg | 25% |
| Fiber | 1.6g | 7.5g | 24% |
| Vitamin B2 | 0.09mg | 0.29mg | 15% |
| Manganese | 0.366mg | 0.661mg | 13% |
| Phosphorus | 46mg | 129mg | 12% |
| Vitamin B3 | 0.4mg | 2.249mg | 12% |
| Protein | 1.8g | 7.92g | 12% |
| Magnesium | 81mg | 33mg | 11% |
| Sodium | 213mg | 25mg | 8% |
| Vitamin B1 | 0.04mg | 0.133mg | 8% |
| Zinc | 0.36mg | 1mg | 6% |
| Carbs | 3.74g | 17.63g | 5% |
| Vitamin E | 1.89mg | 1.16mg | 5% |
| Choline | 18mg | 3% | |
| Calories | 19kcal | 88kcal | 3% |
| Iron | 1.8mg | 1.55mg | 3% |
| Polyunsaturated fat | 0.07g | 0.342g | 2% |
| Potassium | 379mg | 332mg | 1% |
| Vitamin B5 | 0.172mg | 0.225mg | 1% |
| Calcium | 51mg | 37mg | 1% |
| Fats | 0.2g | 0.73g | 1% |
| Net carbs | 2.14g | 10.13g | N/A |
| Sugar | 1.1g | 9.21g | N/A |
| Selenium | 0.9µg | 0.8µg | 0% |
| Vitamin B6 | 0.099mg | 0.104mg | 0% |
| Saturated fat | 0.03g | 0.118g | 0% |
| Monounsaturated fat | 0.04g | 0.104g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
33%
Minerals Daily Need Coverage Score
34%
43%
Comparison summary
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 8.11g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 47)
Which food is cheaper?
Chard raw is cheaper (difference - $0.2)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 188mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.