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  6. Chard raw vs. Brisket raw

Chard raw vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between chard raw and brisket raw

  • Chard raw has more vitamin K, vitamin A, and vitamin C; however, brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Chard raw covers your daily vitamin K needs 691% more than brisket raw.
  • Chard raw has a higher glycemic index. The glycemic index of chard raw is 32, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Chard, swiss, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chard raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +14.8%
Contains more CopperCopper +123.8%
Contains more ManganeseManganese +2514.3%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +337%
Contains less SodiumSodium -62.9%
Contains more SeleniumSelenium +1722.2%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +490.6%
Contains more Vitamin KVitamin K +63746.2%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +324.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +380.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chard raw Brisket raw DV% diff.
Vitamin K 830µg 1.3µg 691%
Vitamin B12 0µg 2.43µg 101%
Protein 1.8g 20.72g 38%
Zinc 0.36mg 4.31mg 36%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Selenium 0.9µg 16.4µg 28%
Vitamin B6 0.099mg 0.42mg 25%
Vitamin B3 0.4mg 3.94mg 22%
Phosphorus 46mg 201mg 22%
Cholesterol 0mg 62mg 21%
Manganese 0.366mg 0.014mg 15%
Magnesium 81mg 23mg 14%
Choline 18mg 86.5mg 12%
Saturated fat 0.03g 2.59g 12%
Copper 0.179mg 0.08mg 11%
Fats 0.2g 7.37g 11%
Vitamin E 1.89mg 0.32mg 10%
Monounsaturated fat 0.04g 3.46g 9%
Calories 19kcal 155kcal 7%
Sodium 213mg 79mg 6%
Fiber 1.6g 0g 6%
Vitamin B2 0.09mg 0.17mg 6%
Vitamin B1 0.04mg 0.1mg 5%
Calcium 51mg 5mg 5%
Vitamin B5 0.172mg 0.35mg 4%
Iron 1.8mg 1.92mg 2%
Folate 14µg 7µg 2%
Potassium 379mg 330mg 1%
Carbs 3.74g 0g 1%
Polyunsaturated fat 0.07g 0.23g 1%
Net carbs 2.14g 0g N/A
Sugar 1.1g 0g N/A
Tryptophan 0.017mg 0.232mg 0%
Threonine 0.083mg 0.905mg 0%
Isoleucine 0.147mg 0.931mg 0%
Leucine 0.13mg 1.637mg 0%
Lysine 0.099mg 1.724mg 0%
Methionine 0.019mg 0.53mg 0%
Phenylalanine 0.11mg 0.809mg 0%
Valine 0.11mg 1.008mg 0%
Histidine 0.036mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.8%
Contains more ProteinProtein +1051.1%
Contains more FatsFats +3585%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +228.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.