Chard raw vs. Broth — In-Depth Nutrition Comparison
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What are the differences between chard raw and broth?
- Chard raw is higher in vitamin K, vitamin A, vitamin C, and copper, yet broth is higher in selenium, vitamin B2, choline, and phosphorus.
- Broth's daily need coverage for sodium is 1029% more.
- The amount of sodium in chard raw is lower.
- The glycemic index of chard raw is lower.
We used Chard, swiss, raw and Soup, chicken broth or bouillon, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +74.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +144% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains more SeleniumSelenium | +3011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +310.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +536.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 213mg | 23875mg | 1029% |
| Vitamin K | 830µg | 0µg | 692% |
| Selenium | 0.9µg | 28µg | 49% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 1.1mg | 32% |
| Protein | 1.8g | 16.66g | 30% |
| Polyunsaturated fat | 0.07g | 4.48g | 29% |
| Vitamin B2 | 0.09mg | 0.43mg | 26% |
| Fats | 0.2g | 13.88g | 21% |
| Copper | 0.179mg | 0mg | 20% |
| Choline | 18mg | 114.6mg | 18% |
| Phosphorus | 46mg | 166mg | 17% |
| Saturated fat | 0.03g | 3.43g | 15% |
| Calcium | 51mg | 187mg | 14% |
| Vitamin B3 | 0.4mg | 2.46mg | 13% |
| Monounsaturated fat | 0.04g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 19kcal | 267kcal | 12% |
| Vitamin E | 1.89mg | 0.46mg | 10% |
| Iron | 1.8mg | 1.03mg | 10% |
| Vitamin B5 | 0.172mg | 0.6mg | 9% |
| Manganese | 0.366mg | 0.15mg | 9% |
| Magnesium | 81mg | 56mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 14µg | 32µg | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Carbs | 3.74g | 18.01g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.36mg | 0.09mg | 2% |
| Potassium | 379mg | 309mg | 2% |
| Net carbs | 2.14g | 18.01g | N/A |
| Sugar | 1.1g | 17.36g | N/A |
| Vitamin B6 | 0.099mg | 0.1mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3981.9% |
| Contains more ProteinProtein | +825.6% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +381.6% |
| Contains more OtherOther | +2973.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13300% |
| Contains more Poly. FatPolyunsaturated fat | +6300% |