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Chard raw vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between chard raw and brotwurst

  • Chard raw has more vitamin K, vitamin A, and vitamin C; however, brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B1.
  • Chard raw's daily need coverage for vitamin K is 692% more.
  • Chard raw is lower in sodium.

The food varieties used in the comparison are Chard, swiss, raw and Brotwurst, pork, beef, link.

Infographic

Chard raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +74.8%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +815%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +1788.9%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B5Vitamin B5 +186.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chard raw Brotwurst DV% diff.
Vitamin K 830µg 0µg 692%
Vitamin B12 0µg 2.05µg 85%
Saturated fat 0.03g 9.93g 45%
Fats 0.2g 27.8g 42%
Sodium 213mg 1112mg 39%
Vitamin A 306µg 0µg 34%
Vitamin C 30mg 0mg 33%
Monounsaturated fat 0.04g 13.34g 33%
Selenium 0.9µg 17µg 29%
Protein 1.8g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.07g 2.83g 18%
Vitamin B3 0.4mg 3.3mg 18%
Vitamin B1 0.04mg 0.25mg 18%
Zinc 0.36mg 2.1mg 16%
Calories 19kcal 323kcal 15%
Magnesium 81mg 16mg 15%
Manganese 0.366mg 0.04mg 14%
Phosphorus 46mg 134mg 13%
Vitamin E 1.89mg 0.27mg 11%
Copper 0.179mg 0.08mg 11%
Vitamin B2 0.09mg 0.23mg 11%
Iron 1.8mg 1.03mg 10%
Fiber 1.6g 0g 6%
Choline 18mg 3%
Potassium 379mg 281mg 3%
Folate 14µg 5µg 2%
Vitamin B6 0.099mg 0.13mg 2%
Vitamin B5 0.172mg 0.06mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Carbs 3.74g 2.98g 0%
Net carbs 2.14g 2.98g N/A
Calcium 51mg 48mg 0%
Sugar 1.1g 2.98g N/A
Tryptophan 0.017mg 0.13mg 0%
Threonine 0.083mg 0.6mg 0%
Isoleucine 0.147mg 0.61mg 0%
Leucine 0.13mg 1.08mg 0%
Lysine 0.099mg 1.14mg 0%
Methionine 0.019mg 0.37mg 0%
Phenylalanine 0.11mg 0.54mg 0%
Valine 0.11mg 0.68mg 0%
Histidine 0.036mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +25.5%
Contains more WaterWater +80.6%
Contains more ProteinProtein +694.4%
Contains more FatsFats +13800%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +33250%
Contains more Poly. FatPolyunsaturated fat +3942.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.