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  6. Chard raw vs. Camembert

Chard raw vs. Camembert — In-Depth Nutrition Comparison

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The main differences between chard raw and camembert

  • Chard raw is richer in vitamin K, vitamin A, and vitamin C, yet camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Daily need coverage for vitamin K for chard raw is 690% higher.
  • Chard raw contains less sodium.

Food types used in this article are Chard, swiss, raw and Cheese, camembert.

Infographic

Chard raw vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +445.5%
Contains more CopperCopper +752.4%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +863.2%
Contains more CalciumCalcium +660.8%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +654.3%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +41400%
Contains more CholineCholine +16.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +442.2%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +693%
Contains more Vitamin B6Vitamin B6 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%

All nutrients comparison - raw data values

Nutrient Chard raw Camembert DV% diff.
Vitamin K 830µg 2µg 690%
Saturated fat 0.03g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 46mg 347mg 43%
Fats 0.2g 24.26g 37%
Protein 1.8g 19.8g 36%
Calcium 51mg 388mg 34%
Vitamin C 30mg 0mg 33%
Vitamin B2 0.09mg 0.488mg 31%
Sodium 213mg 842mg 27%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.172mg 1.364mg 24%
Iron 1.8mg 0.33mg 18%
Copper 0.179mg 0.021mg 18%
Zinc 0.36mg 2.38mg 18%
Monounsaturated fat 0.04g 7.023g 17%
Magnesium 81mg 20mg 15%
Manganese 0.366mg 0.038mg 14%
Calories 19kcal 300kcal 14%
Folate 14µg 62µg 12%
Vitamin E 1.89mg 0.21mg 11%
Vitamin B6 0.099mg 0.227mg 10%
Vitamin A 306µg 241µg 7%
Fiber 1.6g 0g 6%
Potassium 379mg 187mg 6%
Polyunsaturated fat 0.07g 0.724g 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Carbs 3.74g 0.46g 1%
Vitamin B3 0.4mg 0.63mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Net carbs 2.14g 0.46g N/A
Sugar 1.1g 0.46g N/A
Choline 18mg 15.4mg 0%
Tryptophan 0.017mg 0.307mg 0%
Threonine 0.083mg 0.717mg 0%
Isoleucine 0.147mg 0.968mg 0%
Leucine 0.13mg 1.84mg 0%
Lysine 0.099mg 1.766mg 0%
Methionine 0.019mg 0.565mg 0%
Phenylalanine 0.11mg 1.105mg 0%
Valine 0.11mg 1.279mg 0%
Histidine 0.036mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +713%
Contains more WaterWater +78.9%
Contains more ProteinProtein +1000%
Contains more FatsFats +12030%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17457.5%
Contains more Poly. FatPolyunsaturated fat +934.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.