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  6. Chard raw vs. Camembert

Chard raw vs. Camembert — In-Depth Nutrition Comparison

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The main differences between Chard raw and Camembert

  • Chard raw is richer in Vitamin K, and Vitamin C, yet Camembert is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium.
  • Daily need coverage for Vitamin K from Chard raw is 690% higher.
  • Chard raw contains less Sodium.

Food types used in this article are Chard, swiss, raw and Cheese, camembert.

Infographic

Chard raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
6
:
4
Camembert
Camembert
Contains more Iron +445.5%
Contains more Magnesium +305%
Contains more Potassium +102.7%
Contains less Sodium -74.7%
Contains more Copper +752.4%
Contains more Manganese +863.2%
Contains more Calcium +660.8%
Contains more Phosphorus +654.3%
Contains more Zinc +561.1%
Contains more Selenium +1511.1%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Iron +445.5%
Contains more Magnesium +305%
Contains more Potassium +102.7%
Contains less Sodium -74.7%
Contains more Copper +752.4%
Contains more Manganese +863.2%
Contains more Calcium +660.8%
Contains more Phosphorus +654.3%
Contains more Zinc +561.1%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
7
Camembert
Camembert
Contains more Vitamin A +645.9%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin K +41400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +442.2%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +129.3%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +645.9%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin K +41400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +442.2%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +129.3%
Contains more Folate +342.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
2
:
3
Camembert
Camembert
Contains more Carbs +713%
Contains more Water +78.9%
Contains more Protein +1000%
Contains more Fats +12030%
Contains more Other +130%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Carbs +713%
Contains more Water +78.9%
Contains more Protein +1000%
Contains more Fats +12030%
Contains more Other +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Camembert
Camembert
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17457.5%
Contains more Polyunsaturated fat +934.3%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17457.5%
Contains more Polyunsaturated fat +934.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Camembert Opinion
Net carbs 2.14g 0.46g Chard raw
Protein 1.8g 19.8g Camembert
Fats 0.2g 24.26g Camembert
Carbs 3.74g 0.46g Chard raw
Calories 19kcal 300kcal Camembert
Sugar 1.1g 0.46g Camembert
Fiber 1.6g 0g Chard raw
Calcium 51mg 388mg Camembert
Iron 1.8mg 0.33mg Chard raw
Magnesium 81mg 20mg Chard raw
Phosphorus 46mg 347mg Camembert
Potassium 379mg 187mg Chard raw
Sodium 213mg 842mg Chard raw
Zinc 0.36mg 2.38mg Camembert
Copper 0.179mg 0.021mg Chard raw
Manganese 0.366mg 0.038mg Chard raw
Selenium 0.9µg 14.5µg Camembert
Vitamin A 6116IU 820IU Chard raw
Vitamin A RAE 306µg 241µg Chard raw
Vitamin E 1.89mg 0.21mg Chard raw
Vitamin D 0IU 18IU Camembert
Vitamin D 0µg 0.4µg Camembert
Vitamin C 30mg 0mg Chard raw
Vitamin B1 0.04mg 0.028mg Chard raw
Vitamin B2 0.09mg 0.488mg Camembert
Vitamin B3 0.4mg 0.63mg Camembert
Vitamin B5 0.172mg 1.364mg Camembert
Vitamin B6 0.099mg 0.227mg Camembert
Folate 14µg 62µg Camembert
Vitamin B12 0µg 1.3µg Camembert
Vitamin K 830µg 2µg Chard raw
Tryptophan 0.017mg 0.307mg Camembert
Threonine 0.083mg 0.717mg Camembert
Isoleucine 0.147mg 0.968mg Camembert
Leucine 0.13mg 1.84mg Camembert
Lysine 0.099mg 1.766mg Camembert
Methionine 0.019mg 0.565mg Camembert
Phenylalanine 0.11mg 1.105mg Camembert
Valine 0.11mg 1.279mg Camembert
Histidine 0.036mg 0.683mg Camembert
Cholesterol 0mg 72mg Chard raw
Saturated Fat 0.03g 15.259g Chard raw
Monounsaturated Fat 0.04g 7.023g Camembert
Polyunsaturated fat 0.07g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
45%
Camembert
Minerals Daily Need Coverage Score
34%
Chard raw
57%
Camembert

Comparison summary

Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 15.229g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.