Chard raw vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between chard raw and chardonnay?
- Chard raw is richer than chardonnay in vitamin C, copper, iron, magnesium, manganese, potassium, fiber, and vitamin B2.
- Chard raw's daily need coverage for vitamin C is 33% more.
- The amount of sodium in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Chard, swiss, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +433.8% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +4375% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +212.8% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B5Vitamin B5 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 30mg | 0mg | 33% |
| Iron | 1.8mg | 0.27mg | 19% |
| Copper | 0.179mg | 0.004mg | 19% |
| Magnesium | 81mg | 10mg | 17% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.366mg | 0.117mg | 11% |
| Potassium | 379mg | 71mg | 9% |
| Sodium | 213mg | 5mg | 9% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.099mg | 0.05mg | 4% |
| Calcium | 51mg | 9mg | 4% |
| Phosphorus | 46mg | 18mg | 4% |
| Vitamin B5 | 0.172mg | 0.045mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Choline | 18mg | 3% | |
| Calories | 19kcal | 84kcal | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Protein | 1.8g | 0.07g | 3% |
| Vitamin B3 | 0.4mg | 0.108mg | 2% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Carbs | 3.74g | 2.16g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.14g | 2.16g | N/A |
| Sugar | 1.1g | 0.96g | N/A |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +2471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +582.5% |
~equal in
Water
~86.85g