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  6. Chard raw vs. Cherimoya

Chard raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are Chard raw and Cherimoya different?

  • Chard raw is higher in Vitamin A RAE, Vitamin C, Iron, Magnesium, Copper, Manganese, and Vitamin E , however, Cherimoya is richer in Vitamin B6, and Fiber.
  • Daily need coverage for Vitamin A RAE from Chard raw is 34% higher.
  • Chard raw contains 30 times more Sodium than Cherimoya. While Chard raw contains 213mg of Sodium, Cherimoya contains only 7mg.

Chard, swiss, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Chard raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +410%
Contains more Iron +566.7%
Contains more Magnesium +376.5%
Contains more Phosphorus +76.9%
Contains more Potassium +32.1%
Contains more Zinc +125%
Contains more Copper +159.4%
Contains more Manganese +293.5%
Contains less Sodium -96.7%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +410%
Contains more Iron +566.7%
Contains more Magnesium +376.5%
Contains more Phosphorus +76.9%
Contains more Potassium +32.1%
Contains more Zinc +125%
Contains more Copper +159.4%
Contains more Manganese +293.5%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
5
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +122220%
Contains more Vitamin E +600%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +159.6%
Contains more Folate +64.3%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +122220%
Contains more Vitamin E +600%
Contains more Vitamin C +138.1%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B2 +45.6%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +100.6%
Contains more Vitamin B6 +159.6%
Contains more Folate +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
3
:
2
Cherimoya
Cherimoya
Contains more Protein +14.6%
Contains more Water +16.7%
Contains more Other +146.2%
Contains more Fats +240%
Contains more Carbs +373.5%
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +14.6%
Contains more Water +16.7%
Contains more Other +146.2%
Contains more Fats +240%
Contains more Carbs +373.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +168.6%
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +37.5%
Contains more Polyunsaturated fat +168.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Cherimoya
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chard raw Cherimoya Opinion
Net carbs 2.14g 14.71g Cherimoya
Protein 1.8g 1.57g Chard raw
Fats 0.2g 0.68g Cherimoya
Carbs 3.74g 17.71g Cherimoya
Calories 19kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 1.1g 12.87g Chard raw
Fiber 1.6g 3g Cherimoya
Calcium 51mg 10mg Chard raw
Iron 1.8mg 0.27mg Chard raw
Magnesium 81mg 17mg Chard raw
Phosphorus 46mg 26mg Chard raw
Potassium 379mg 287mg Chard raw
Sodium 213mg 7mg Cherimoya
Zinc 0.36mg 0.16mg Chard raw
Copper 0.179mg 0.069mg Chard raw
Manganese 0.366mg 0.093mg Chard raw
Selenium 0.9µg Chard raw
Vitamin A 6116IU 5IU Chard raw
Vitamin A RAE 306µg 0µg Chard raw
Vitamin E 1.89mg 0.27mg Chard raw
Vitamin C 30mg 12.6mg Chard raw
Vitamin B1 0.04mg 0.101mg Cherimoya
Vitamin B2 0.09mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 0.172mg 0.345mg Cherimoya
Vitamin B6 0.099mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin K 830µg Chard raw
Tryptophan 0.017mg 0.031mg Cherimoya
Threonine 0.083mg 0.052mg Chard raw
Isoleucine 0.147mg 0.042mg Chard raw
Leucine 0.13mg 0.063mg Chard raw
Lysine 0.099mg 0.042mg Chard raw
Methionine 0.019mg 0.021mg Cherimoya
Phenylalanine 0.11mg 0.042mg Chard raw
Valine 0.11mg 0.063mg Chard raw
Histidine 0.036mg 0.021mg Chard raw
Saturated Fat 0.03g 0.233g Chard raw
Monounsaturated Fat 0.04g 0.055g Cherimoya
Polyunsaturated fat 0.07g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
18%
Cherimoya
Minerals Daily Need Coverage Score
34%
Chard raw
10%
Cherimoya

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 206mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 11.77g)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.