Chard raw vs. Chicken soup — In-Depth Nutrition Comparison
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How are chard raw and chicken soup different?
- Chard raw is higher in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, vitamin E, potassium, and fiber; however, chicken soup is richer in vitamin B3.
- Daily need coverage for vitamin K for chard raw is 692% higher.
- Chard raw has a lower glycemic index (32) than chicken soup (52).
Chard, swiss, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1925% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +261% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +231.5% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more Vitamin KVitamin K | +414900% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +296% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +500% |
~equal in
Carbs
~3.53g
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1355% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 0.2µg | 692% |
| Vitamin A | 306µg | 1µg | 34% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Iron | 1.8mg | 0.21mg | 20% |
| Magnesium | 81mg | 4mg | 18% |
| Manganese | 0.366mg | 16% | |
| Copper | 0.179mg | 0.054mg | 14% |
| Vitamin E | 1.89mg | 0.03mg | 12% |
| Potassium | 379mg | 105mg | 8% |
| Vitamin B3 | 0.4mg | 1.584mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Calcium | 51mg | 3mg | 5% |
| Vitamin B5 | 0.172mg | 3% | |
| Phosphorus | 46mg | 27mg | 3% |
| Sodium | 213mg | 143mg | 3% |
| Vitamin B6 | 0.099mg | 0.061mg | 3% |
| Choline | 18mg | 9.2mg | 2% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Fats | 0.2g | 1.2g | 2% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Saturated fat | 0.03g | 0.321g | 1% |
| Monounsaturated fat | 0.04g | 0.582g | 1% |
| Polyunsaturated fat | 0.07g | 0.213g | 1% |
| Calories | 19kcal | 36kcal | 1% |
| Protein | 1.8g | 2.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 3.74g | 3.53g | 0% |
| Net carbs | 2.14g | 3.53g | N/A |
| Sugar | 1.1g | 1.58g | N/A |
| Vitamin B1 | 0.04mg | 0.035mg | 0% |
| Vitamin B2 | 0.09mg | 0.085mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
6%
Minerals Daily Need Coverage Score
34%
8%
Comparison summary
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 70mg)
Which food is cheaper?
Chicken soup is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.291g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins