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  6. Chard raw vs. Chocolate brownie

Chard raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between chard raw and chocolate brownie

  • Chard raw has more vitamin A and vitamin C, while chocolate brownie has more copper, selenium, phosphorus, manganese, vitamin B1, and vitamin B2.
  • Chard raw's daily need coverage for vitamin A is 106% higher.
  • Chocolate brownie contains 100 times less vitamin C than chard raw. Chard raw contains 30mg of vitamin C, while chocolate brownie contains 0.3mg.
  • The amount of saturated fat in chard raw is lower.

The food types used in this comparison are Chard, swiss, raw and Cookies, brownies, prepared from recipe.

Infographic

Chard raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +52.8%
Contains more PotassiumPotassium +115.3%
Contains less SodiumSodium -37.9%
Contains more CalciumCalcium +11.8%
Contains more CopperCopper +116.8%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +187%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +1177.8%
~equal in Iron ~1.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +73.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient Chard raw Chocolate brownie DV% diff.
Vitamin K 830µg 692%
Polyunsaturated fat 0.07g 9.412g 62%
Fats 0.2g 29.1g 44%
Saturated fat 0.03g 7.319g 33%
Vitamin C 30mg 0.3mg 33%
Monounsaturated fat 0.04g 10.839g 27%
Cholesterol 0mg 73mg 24%
Copper 0.179mg 0.388mg 23%
Calories 19kcal 466kcal 22%
Selenium 0.9µg 11.5µg 19%
Carbs 3.74g 50.2g 15%
Vitamin A 306µg 176µg 14%
Vitamin E 1.89mg 13%
Phosphorus 46mg 132mg 12%
Manganese 0.366mg 0.587mg 10%
Protein 1.8g 6.2g 9%
Vitamin B1 0.04mg 0.141mg 8%
Vitamin B2 0.09mg 0.19mg 8%
Magnesium 81mg 53mg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.36mg 0.97mg 6%
Potassium 379mg 176mg 6%
Sodium 213mg 343mg 6%
Fiber 1.6g 6%
Vitamin B3 0.4mg 0.982mg 4%
Folate 14µg 29µg 4%
Vitamin B5 0.172mg 0.328mg 3%
Choline 18mg 3%
Iron 1.8mg 1.84mg 1%
Calcium 51mg 57mg 1%
Net carbs 2.14g 50.2g N/A
Sugar 1.1g N/A
Vitamin B6 0.099mg 0.094mg 0%
Tryptophan 0.017mg 0.078mg 0%
Threonine 0.083mg 0.228mg 0%
Isoleucine 0.147mg 0.265mg 0%
Leucine 0.13mg 0.447mg 0%
Lysine 0.099mg 0.283mg 0%
Methionine 0.019mg 0.132mg 0%
Phenylalanine 0.11mg 0.298mg 0%
Valine 0.11mg 0.323mg 0%
Histidine 0.036mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +635.4%
Contains more ProteinProtein +244.4%
Contains more FatsFats +14450%
Contains more CarbsCarbs +1242.2%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26997.5%
Contains more Poly. FatPolyunsaturated fat +13345.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.