Chard raw vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between chard raw and cloudberries
- Chard raw is richer in vitamin A and iron, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 142% higher.
- Chard raw contains 29 times more vitamin A than cloudberries. Chard raw contains 6116IU of vitamin A, while cloudberries contain 210IU.
- Chard raw has a lower glycemic index than cloudberries.
Food types used in this article are Chard, swiss, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +426.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin C | 30mg | 158mg | 142% |
| Vitamin A | 306µg | 34% | |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Iron | 1.8mg | 0.7mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 11% | |
| Sodium | 213mg | 9% | |
| Vitamin B6 | 0.099mg | 8% | |
| Fiber | 1.6g | 6% | |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Zinc | 0.36mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Calcium | 51mg | 18mg | 3% |
| Choline | 18mg | 3% | |
| Phosphorus | 46mg | 35mg | 2% |
| Carbs | 3.74g | 8.6g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Calories | 19kcal | 51kcal | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Protein | 1.8g | 2.4g | 1% |
| Fats | 0.2g | 0.8g | 1% |
| Net carbs | 2.14g | 8.6g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +129.9% |
~equal in
Water
~87g