Chard raw vs. Currant — In-Depth Nutrition Comparison
Compare
Differences between chard raw and currants
- Chard raw has more vitamin K, vitamin A, magnesium, vitamin E, iron, copper, and manganese, while currants have more vitamin C and fiber.
- Chard raw's daily need coverage for vitamin K is 683% higher.
- Currants contain 213 times less sodium than chard raw. Chard raw contains 213mg of sodium, while currants contain 1mg.
The food types used in this comparison are Chard, swiss, raw and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +67.3% |
| Contains more ZincZinc | +56.5% |
| Contains more ManganeseManganese | +96.8% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin EVitamin E | +1790% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin KVitamin K | +7445.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +136.8% |
| Contains more Vitamin CVitamin C | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 11µg | 683% |
| Vitamin A | 306µg | 2µg | 34% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin E | 1.89mg | 0.1mg | 12% |
| Vitamin C | 30mg | 41mg | 12% |
| Fiber | 1.6g | 4.3g | 11% |
| Iron | 1.8mg | 1mg | 10% |
| Sodium | 213mg | 1mg | 9% |
| Copper | 0.179mg | 0.107mg | 8% |
| Manganese | 0.366mg | 0.186mg | 8% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Potassium | 379mg | 275mg | 3% |
| Carbs | 3.74g | 13.8g | 3% |
| Vitamin B6 | 0.099mg | 0.07mg | 2% |
| Vitamin B5 | 0.172mg | 0.064mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Choline | 18mg | 7.6mg | 2% |
| Calories | 19kcal | 56kcal | 2% |
| Calcium | 51mg | 33mg | 2% |
| Protein | 1.8g | 1.4g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.14g | 9.5g | N/A |
| Sugar | 1.1g | 7.37g | N/A |
| Phosphorus | 46mg | 44mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Saturated fat | 0.03g | 0.017g | 0% |
| Monounsaturated fat | 0.04g | 0.028g | 0% |
| Polyunsaturated fat | 0.07g | 0.088g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more OtherOther | +146.2% |
| Contains more CarbsCarbs | +269% |
~equal in
Fats
~0.2g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |