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  6. Chard raw vs. Daikon

Chard raw vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between Chard raw and Daikon?

  • Chard raw is richer than Daikon in Vitamin K, Vitamin A RAE, Iron, Magnesium, Manganese, Vitamin E , Vitamin C, Copper, and Vitamin B2.
  • Chard raw's daily need coverage for Vitamin K is 691% more.
  • The amount of Sodium in Daikon is lower.

We used Chard, swiss, raw and Radishes, oriental, raw types in this article.

Infographic

Chard raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Daikon
Daikon
Contains more Calcium +88.9%
Contains more Iron +350%
Contains more Magnesium +406.3%
Contains more Phosphorus +100%
Contains more Potassium +67%
Contains more Zinc +140%
Contains more Copper +55.7%
Contains more Manganese +863.2%
Contains more Selenium +28.6%
Contains less Sodium -90.1%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +88.9%
Contains more Iron +350%
Contains more Magnesium +406.3%
Contains more Phosphorus +100%
Contains more Potassium +67%
Contains more Zinc +140%
Contains more Copper +55.7%
Contains more Manganese +863.2%
Contains more Selenium +28.6%
Contains less Sodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +115.2%
Contains more Vitamin K +276566.7%
Contains more Folate +100%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +115.2%
Contains more Vitamin K +276566.7%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
3
:
2
Daikon
Daikon
Contains more Protein +200%
Contains more Fats +100%
Contains more Other +175.9%
Equal in Carbs - 4.1
Equal in Water - 94.62
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +200%
Contains more Fats +100%
Contains more Other +175.9%
Equal in Carbs - 4.1
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
2
:
0
Daikon
Daikon
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +55.6%
Equal in Saturated Fat - 0.03
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +55.6%
Equal in Saturated Fat - 0.03

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Daikon
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chard raw Daikon Opinion
Net carbs 2.14g 2.5g Daikon
Protein 1.8g 0.6g Chard raw
Fats 0.2g 0.1g Chard raw
Carbs 3.74g 4.1g Daikon
Calories 19kcal 18kcal Chard raw
Sugar 1.1g 2.5g Chard raw
Fiber 1.6g 1.6g
Calcium 51mg 27mg Chard raw
Iron 1.8mg 0.4mg Chard raw
Magnesium 81mg 16mg Chard raw
Phosphorus 46mg 23mg Chard raw
Potassium 379mg 227mg Chard raw
Sodium 213mg 21mg Daikon
Zinc 0.36mg 0.15mg Chard raw
Copper 0.179mg 0.115mg Chard raw
Manganese 0.366mg 0.038mg Chard raw
Selenium 0.9µg 0.7µg Chard raw
Vitamin A 6116IU 0IU Chard raw
Vitamin A RAE 306µg 0µg Chard raw
Vitamin E 1.89mg 0mg Chard raw
Vitamin C 30mg 22mg Chard raw
Vitamin B1 0.04mg 0.02mg Chard raw
Vitamin B2 0.09mg 0.02mg Chard raw
Vitamin B3 0.4mg 0.2mg Chard raw
Vitamin B5 0.172mg 0.138mg Chard raw
Vitamin B6 0.099mg 0.046mg Chard raw
Folate 14µg 28µg Daikon
Vitamin K 830µg 0.3µg Chard raw
Tryptophan 0.017mg 0.003mg Chard raw
Threonine 0.083mg 0.025mg Chard raw
Isoleucine 0.147mg 0.026mg Chard raw
Leucine 0.13mg 0.031mg Chard raw
Lysine 0.099mg 0.03mg Chard raw
Methionine 0.019mg 0.006mg Chard raw
Phenylalanine 0.11mg 0.02mg Chard raw
Valine 0.11mg 0.028mg Chard raw
Histidine 0.036mg 0.011mg Chard raw
Saturated Fat 0.03g 0.03g
Monounsaturated Fat 0.04g 0.017g Chard raw
Polyunsaturated fat 0.07g 0.045g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
11%
Daikon
Minerals Daily Need Coverage Score
34%
Chard raw
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 192mg)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 1.4g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.03 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.