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Chard raw vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between chard raw and daikon?

  • Chard raw is richer than daikon in vitamin K, vitamin A, iron, magnesium, manganese, vitamin E, vitamin C, copper, and vitamin B2.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • The amount of sodium in daikon is lower.

We used Chard, swiss, raw and Radishes, oriental, raw types in this article.

Infographic

Chard raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +67%
Contains more IronIron +350%
Contains more CopperCopper +55.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +863.2%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +115.2%
Contains more Vitamin KVitamin K +276566.7%
Contains more CholineCholine +146.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +200%
Contains more FatsFats +100%
Contains more OtherOther +175.9%
~equal in Carbs ~4.1g
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +135.3%
Contains more Poly. FatPolyunsaturated fat +55.6%
~equal in Saturated fat ~0.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Daikon
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chard raw Daikon DV% diff.
Vitamin K 830µg 0.3µg 691%
Vitamin A 306µg 0µg 34%
Iron 1.8mg 0.4mg 18%
Magnesium 81mg 16mg 15%
Manganese 0.366mg 0.038mg 14%
Vitamin E 1.89mg 0mg 13%
Vitamin C 30mg 22mg 9%
Sodium 213mg 21mg 8%
Copper 0.179mg 0.115mg 7%
Vitamin B2 0.09mg 0.02mg 5%
Vitamin B6 0.099mg 0.046mg 4%
Folate 14µg 28µg 4%
Potassium 379mg 227mg 4%
Phosphorus 46mg 23mg 3%
Vitamin B1 0.04mg 0.02mg 2%
Zinc 0.36mg 0.15mg 2%
Calcium 51mg 27mg 2%
Choline 18mg 7.3mg 2%
Protein 1.8g 0.6g 2%
Vitamin B5 0.172mg 0.138mg 1%
Vitamin B3 0.4mg 0.2mg 1%
Calories 19kcal 18kcal 0%
Fats 0.2g 0.1g 0%
Carbs 3.74g 4.1g 0%
Net carbs 2.14g 2.5g N/A
Sugar 1.1g 2.5g N/A
Fiber 1.6g 1.6g 0%
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.03g 0.03g 0%
Monounsaturated fat 0.04g 0.017g 0%
Polyunsaturated fat 0.07g 0.045g 0%
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.083mg 0.025mg 0%
Isoleucine 0.147mg 0.026mg 0%
Leucine 0.13mg 0.031mg 0%
Lysine 0.099mg 0.03mg 0%
Methionine 0.019mg 0.006mg 0%
Phenylalanine 0.11mg 0.02mg 0%
Valine 0.11mg 0.028mg 0%
Histidine 0.036mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
Chard raw
10%
Daikon
Minerals Daily Need Coverage Score
34%
Chard raw
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 192mg)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 1.4g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.03 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.