Chard raw vs. Daiquiri — In-Depth Nutrition Comparison
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What are the differences between chard raw and daiquiri?
- Chard raw is richer than daiquiri in vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, vitamin E, and potassium.
- Chard raw's daily need coverage for vitamin K is 692% more.
- Chard raw has 1529 times more vitamin A than daiquiri. While chard raw has 6116IU of vitamin A, daiquiri has only 4IU.
- The amount of sodium in daiquiri is lower.
- The glycemic index of daiquiri is lower.
We used Chard, swiss, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1704.8% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +713.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains more ManganeseManganese | +2340% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +684.3% |
| Contains more Vitamin B5Vitamin B5 | +911.8% |
| Contains more Vitamin B6Vitamin B6 | +1137.5% |
| Contains more Vitamin KVitamin K | +829900% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 0.1µg | 692% |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 1.6mg | 32% |
| Iron | 1.8mg | 0.09mg | 21% |
| Magnesium | 81mg | 2mg | 19% |
| Copper | 0.179mg | 0.022mg | 17% |
| Manganese | 0.366mg | 0.015mg | 15% |
| Vitamin E | 1.89mg | 0.03mg | 12% |
| Potassium | 379mg | 21mg | 11% |
| Sodium | 213mg | 5mg | 9% |
| Calories | 19kcal | 186kcal | 8% |
| Vitamin B6 | 0.099mg | 0.008mg | 7% |
| Vitamin B2 | 0.09mg | 0.005mg | 7% |
| Fiber | 1.6g | 0.1g | 6% |
| Phosphorus | 46mg | 5mg | 6% |
| Calcium | 51mg | 3mg | 5% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.172mg | 0.017mg | 3% |
| Protein | 1.8g | 0.06g | 3% |
| Vitamin B1 | 0.04mg | 0.013mg | 2% |
| Vitamin B3 | 0.4mg | 0.051mg | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Carbs | 3.74g | 6.94g | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 2.14g | 6.84g | N/A |
| Sugar | 1.1g | 5.58g | N/A |
| Saturated fat | 0.03g | 0.006g | 0% |
| Monounsaturated fat | 0.04g | 0.006g | 0% |
| Polyunsaturated fat | 0.07g | 0.016g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +32.9% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +1350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +337.5% |
| Contains less Sat. FatSaturated fat | -80% |